elite trainer & lifestyle coach

Hi, I’m Prea,
Thank you so much for visiting my website and learning about how I can help you feel AWESOME through living a healthier more active life.

I have always had a passion in health and fitness. From a young age, I witnessed my mother’s struggle with her weight and health, and I learnt the importance of motivation, momentum, teamwork and support to achieve life-changing goals. To help my mother lose weight, I accompanied her to the gym and from that point on I took an active interest in exercise, lifestyle, health and nutrition.

 

Fitness, health and wellbeing are now a core part of my everyday life. Over the years I have amassed a vast working knowledge of exercise and nutrition, and my thirst for knowledge continues. I am a fully qualified Personal Trainer and Nutritionist through the globally recognised company, Premier Global.

 

Online Coaching

Body Transformation and the education on how to become fit and healthy AND make the choices to sustain it for a lifetime.

NUTRITION & Delicious

Good nutrition is the foundation of your health, fitness and wellbeing. Regardless of your goals, you should love the food you eat. 

Training Plans

Training Plans to suit your lifestyle, home and gym based allowing you to enjoy the exercise you incorporate into your lifestyle.

WHY PREAFITNESS

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LEVEL 3 ADVANCED PERSONAL TRAINER

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NUTRITION FOR WEIGHT MANAGEMENT

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NUTRITION FOR PHYSICAL PERFORMANCE

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PRE AND POST-NATAL

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FUNCTIONAL TRAINING

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ADVANCED KETTLEBELL INSTRUCTOR

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SPIN INSTRUCTOR

Testimonials

“Prea transformed me from a 30 stone plus bloke who struggled to walk 100 yards, into a bloke completing the Great North Run, 13.1 miles! She’s a fantastic trainer and motivator. I went from eating fast food, drinking too much beer, who never exercised, into training 5/6 days a week, running for a run club and loving it. Over 10 stone weight loss and a better outlook on life.”

Dale Clark

“Prea is an energetic, positive PT who taught me to run as this was one of my family group goals; we all achieved this. Her positive outlook and realistic though challenging goals really helped me get into a regular training schedule – it is like training with a friend.”

Esme Hambley Lunken

Real Work.
Real Results.

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1 day ago

Prea Fitness

I’m grateful for everyone in my life as I am recovering.
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I finally had long overdue surgery on Friday and although everything went well and I was home that night, by Saturday I was rushed 🚑 back to hospital 🏥 in a world of pain... gas and air to take the edge off then morphine (that’s an experience lol 😆), thank the world for morphine!
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Although this surgery was well overdue, the service in the hospitals 🏥 was great overall to which I’m very thankful for 🙏🏾 I’ve never experienced such high levels of pain 😭.
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I’ve been forced to rest, barely moving 1k steps a day for someone who usually does c15-20k a day, answer emails and calls with lots of rest and even naps 😴... I’m someone that never sleeps in the day, the painkillers and drugs take it out of me.... and actually I’ve struggled to want to do much at all! I even struggle to relax, think it’s wrong to have the TV on during the day or sit on the sofa...as it’s business time 🤪 I’m a strong minded, hard working woman 🙋🏽‍♀️
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It’s going to be a while before I can exercise, especially lift weights 🏋🏾‍♀️ which saddens me.... time to heal and recover then bounce back stronger than ever before.
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Scars meh 😑 my body will never be the same which saddens me especially as I’m emotional post surgery but then il thinking of the positives in all of this and the benefits of the surgery 🙏🏾... I’m sure in time the scars will fade and until then they will remind me of my bravery, my journey.
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For a girl who hates needles, I’ve lost count of all the needles and cannulas I’ve had.
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I wanted to share this to help others who fear surgery, fear pain, fear recovery... as it helped me in seeing other people’s stories and in time I may share more, for now I am recovering or trying to ha!
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#midweekmotivation #recovery #postop #postsurgery #laproscopy #laproscopicsurgery #keyholesurgery #womenshealth #eatwell #onlinecoaching #onlinecoach #postsurgerycare #postsurgerynutrition #postoprecovery #protein #calories #restandrecovery #restandrestore #healthylifestyle #healthyrecovery #fibroids #helpingothers #surgeryrecovery #goodnutrition #foodlover #caloriesmatter #foodisfuel #foodislife #mentalhealth #preafitness
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