elite trainer & lifestyle coach

Hi, I’m Prea,
Thank you so much for visiting my website and learning about how I can help you feel AWESOME through living a healthier more active life.

I have always had a passion in health and fitness. From a young age, I witnessed my mother’s struggle with her weight and health, and I learnt the importance of motivation, momentum, teamwork and support to achieve life-changing goals. To help my mother lose weight, I accompanied her to the gym and from that point on I took an active interest in exercise, lifestyle, health and nutrition.

 

Fitness, health and wellbeing are now a core part of my everyday life. Over the years I have amassed a vast working knowledge of exercise and nutrition, and my thirst for knowledge continues. I am a fully qualified Personal Trainer and Nutritionist through the globally recognised company, Premier Global.

 

Online Coaching

A Body Transformation and education on how to become fit and healthy AND make the choices to sustain it for a lifetime.

NUTRITION & Delicious

Nutrition is the foundation of your health, fitness and wellbeing. Regardless of your goals, you should love the food you eat. 

Training Plans

Training Plans with Video Demonstrations. Personalised  to suit your lifestyle, home and gym based so you to enjoy the exercise you incorporate into your lifestyle.

WHY PREAFITNESS

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LEVEL 3 ADVANCED PERSONAL TRAINER

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NUTRITION FOR WEIGHT MANAGEMENT

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NUTRITION FOR PHYSICAL PERFORMANCE

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PRE AND POST-NATAL

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FUNCTIONAL TRAINING

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ADVANCED KETTLEBELL INSTRUCTOR

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SPIN INSTRUCTOR

Testimonials

“Prea transformed me from a 30 stone plus bloke who struggled to walk 100 yards, into a bloke completing the Great North Run, 13.1 miles! She’s a fantastic trainer and motivator. I went from eating fast food, drinking too much beer, who never exercised, into training 5/6 days a week, running for a run club and loving it. Over 10 stone weight loss and a better outlook on life.”

Dale Clark

“Prea is an energetic, positive PT who taught me to run as this was one of my family group goals; we all achieved this. Her positive outlook and realistic though challenging goals really helped me get into a regular training schedule – it is like training with a friend.”

Esme Hambley Lunken

Real Work.
Real Results.

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2 weeks ago

Prea Fitness

Practice as I preach 🙋🏽‍♀️
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I love nothing more than to live a fit, healthy and active lifestyle. Not only do I coach my clients towards their health and fitness goals but I also coach my clients to incorporate behaviours to become the best version of themselves.
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These are behaviours around nutrition, activity, exercise and sleep to name a few.
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We are all unique and individual so it’s a journey to learn what works best for you! I too like to check in with myself and check I am keeping on top of my personal goals, which for now is simply maintaining myself have had some body recomposition post lockdown 🔐 boy it’s been great to get back in the gym 🏋🏾‍♀️
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