elite trainer & lifestyle coach

Hi, I’m Prea,
Thank you so much for visiting my website and learning about how I can help you feel AWESOME through living a healthier more active life.

I have always had a passion in health and fitness. From a young age, I witnessed my mother’s struggle with her weight and health, and I learnt the importance of motivation, momentum, teamwork and support to achieve life-changing goals. To help my mother lose weight, I accompanied her to the gym and from that point on I took an active interest in exercise, lifestyle, health and nutrition.

 

Fitness, health and wellbeing are now a core part of my everyday life. Over the years I have amassed a vast working knowledge of exercise and nutrition, and my thirst for knowledge continues. I am a fully qualified Personal Trainer and Nutritionist through the globally recognised company, Premier Global.

 

Online Coaching

Body Transformation and the education on how to become fit and healthy AND make the choices to sustain it for a lifetime.

NUTRITION & Delicious

Good nutrition is the foundation of your health, fitness and wellbeing. Regardless of your goals, you should love the food you eat. 

Training Plans

Training Plans to suit your lifestyle, home and gym based allowing you to enjoy the exercise you incorporate into your lifestyle.

WHY PREAFITNESS

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LEVEL 3 ADVANCED PERSONAL TRAINER

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NUTRITION FOR WEIGHT MANAGEMENT

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NUTRITION FOR PHYSICAL PERFORMANCE

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PRE AND POST-NATAL

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FUNCTIONAL TRAINING

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ADVANCED KETTLEBELL INSTRUCTOR

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SPIN INSTRUCTOR

Testimonials

“Prea transformed me from a 30 stone plus bloke who struggled to walk 100 yards, into a bloke completing the Great North Run, 13.1 miles! She’s a fantastic trainer and motivator. I went from eating fast food, drinking too much beer, who never exercised, into training 5/6 days a week, running for a run club and loving it. Over 10 stone weight loss and a better outlook on life.”

Dale Clark

“Prea is an energetic, positive PT who taught me to run as this was one of my family group goals; we all achieved this. Her positive outlook and realistic though challenging goals really helped me get into a regular training schedule – it is like training with a friend.”

Esme Hambley Lunken

Real Work.
Real Results.

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4 days ago

Prea Fitness

Anyone else loving the autumn 🍂 feel? Loving wrapping up warm and toasty 😊 it’s been a crazy couple of weeks but mega exciting times ahead 🏡 🚘 😃.
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I love being busy, people who know me know I struggle to sit still so juggling businesses, packing boxes 📦 and shredding a little body fat is keeping me super busy 🤪 and actually it’s making far loss easier....
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Despite several social occasions with 🍸 and meals out 🍴 I am more active than usual, I am eating less frequently than normal, I am sleeping as much as possible because 😴 😀 and when I am on a mission I am in a mission... anywhere just sharing that being busy with no time to food prep etc does not need to hinder or affect fat loss goals, in fact it can help.... all comes down to you and the choices you make 🙋🏽‍♀️
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Heading for #datenight dinner and drinks now 👫😊
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#datenight #midweekmotivation #bikini #love #fatlosstips #fatlossplan #fatlossmotivation #exercisemotivation #fitnessmotivation #gymmotivation #exerciseplan #weightlosstips #weightlossideas #fitnesslife #loseweịght #fitchick #girlswholift #dietplan #dietplan #flexibledieting #diethacks #leanin15 #caloriecounting #caloriedeficit #weightloss #workoutmotivation #weightwatchers #slimmingworld #humpday #preafitness
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