elite trainer & lifestyle coach

Hi, I’m Prea,
Thank you so much for visiting my website and learning about how I can help you feel AWESOME through living a healthier more active life.

I have always had a passion in health and fitness. From a young age, I witnessed my mother’s struggle with her weight and health, and I learnt the importance of motivation, momentum, teamwork and support to achieve life-changing goals. To help my mother lose weight, I accompanied her to the gym and from that point on I took an active interest in exercise, lifestyle, health and nutrition.

 

Fitness, health and wellbeing are now a core part of my everyday life. Over the years I have amassed a vast working knowledge of exercise and nutrition, and my thirst for knowledge continues. I am a fully qualified Personal Trainer and Nutritionist through the globally recognised company, Premier Global.

 

Online Coaching

A Body Transformation and education on how to become fit and healthy AND make the choices to sustain it for a lifetime.

NUTRITION & Delicious

Nutrition is the foundation of your health, fitness and wellbeing. Regardless of your goals, you should love the food you eat. 

Training Plans

Training Plans with Video Demonstrations. Personalised  to suit your lifestyle, home and gym based so you to enjoy the exercise you incorporate into your lifestyle.

WHY PREAFITNESS

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LEVEL 3 ADVANCED PERSONAL TRAINER

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NUTRITION FOR WEIGHT MANAGEMENT

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NUTRITION FOR PHYSICAL PERFORMANCE

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PRE AND POST-NATAL

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FUNCTIONAL TRAINING

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ADVANCED KETTLEBELL INSTRUCTOR

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SPIN INSTRUCTOR

Testimonials

“Prea transformed me from a 30 stone plus bloke who struggled to walk 100 yards, into a bloke completing the Great North Run, 13.1 miles! She’s a fantastic trainer and motivator. I went from eating fast food, drinking too much beer, who never exercised, into training 5/6 days a week, running for a run club and loving it. Over 10 stone weight loss and a better outlook on life.”

Dale Clark

“Prea is an energetic, positive PT who taught me to run as this was one of my family group goals; we all achieved this. Her positive outlook and realistic though challenging goals really helped me get into a regular training schedule – it is like training with a friend.”

Esme Hambley Lunken

Real Work.
Real Results.

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3 days ago

Prea Fitness

#mondaymotivation for FAT LOSS 🙋🏽‍♀️
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How to get rid of fat / belly fat / any body fat... Consistently be in a calorie deficit 👏🏾 💁🏽‍♀️ with a plan 👏🏾
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You can’t choose where your body decides to burn fat (spot reduce) from first. You also can’t exercise one body part i.e. your stomach by doing endless crunches 🙄 and expect to lose fat in that area 😆
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There are different ways to create a calorie deficit.
1. Consume less - for instance if your body burns 2000 calories per day but you only eat 1500, you have created a 500 calorie deficit. When chasing fat loss, your main aim is to be in a significant calorie deficit across the entire week. In order to lose 1 pound you need to burn 3500 more calories then what you take in. 500 calories less across 7days is your 1 pound per week fat loss.
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2. Start exercising FULL BODY. Increasing your output is going to use more energy. If your body burns 2000 calories per day, then you exercise and burn a further 500 calories. You are creating the deficit needed to elicit fat loss. However, like with anything only do the exercise you love as you will do it more!!
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3. Combination of both consuming less and increasing your output. If you didn’t fancy burning 500 calories you can do a mixture of eating just a little bit less (250 calories) and exercising a bit more (burn 250 calories).
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You may be surprised that the simple act of walking can be enough to lose weight when you’re creating a consistent calorie deficit. Think about getting more active with friends, family and loved ones in the ☀️. Even if you’re a regular exerciser upping your daily step count increases your NEAT (Non Exercise Activity Thermogenesis). So get those daily steps in! Aim for 10,000 per day.
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prea@preafitness.com
www.preafitness.com
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