elite trainer & lifestyle coach

Hi, I’m Prea,
Thank you so much for visiting my website and learning about how I can help you feel AWESOME through living a healthier more active life.

I have always had a passion in health and fitness. From a young age, I witnessed my mother’s struggle with her weight and health, and I learnt the importance of motivation, momentum, teamwork and support to achieve life-changing goals. To help my mother lose weight, I accompanied her to the gym and from that point on I took an active interest in exercise, lifestyle, health and nutrition.

 

Fitness, health and wellbeing are now a core part of my everyday life. Over the years I have amassed a vast working knowledge of exercise and nutrition, and my thirst for knowledge continues. I am a fully qualified Personal Trainer and Nutritionist through the globally recognised company, Premier Global.

 

Online Coaching

A Body Transformation and education on how to become fit and healthy AND make the choices to sustain it for a lifetime.

NUTRITION & Delicious

Nutrition is the foundation of your health, fitness and wellbeing. Regardless of your goals, you should love the food you eat. 

Training Plans

Training Plans with Video Demonstrations. Personalised  to suit your lifestyle, home and gym based so you to enjoy the exercise you incorporate into your lifestyle.

WHY PREAFITNESS

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LEVEL 3 ADVANCED PERSONAL TRAINER

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NUTRITION FOR WEIGHT MANAGEMENT

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NUTRITION FOR PHYSICAL PERFORMANCE

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PRE AND POST-NATAL

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FUNCTIONAL TRAINING

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ADVANCED KETTLEBELL INSTRUCTOR

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SPIN INSTRUCTOR

Testimonials

“Prea transformed me from a 30 stone plus bloke who struggled to walk 100 yards, into a bloke completing the Great North Run, 13.1 miles! She’s a fantastic trainer and motivator. I went from eating fast food, drinking too much beer, who never exercised, into training 5/6 days a week, running for a run club and loving it. Over 10 stone weight loss and a better outlook on life.”

Dale Clark

“Prea is an energetic, positive PT who taught me to run as this was one of my family group goals; we all achieved this. Her positive outlook and realistic though challenging goals really helped me get into a regular training schedule – it is like training with a friend.”

Esme Hambley Lunken

Real Work.
Real Results.

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1 day ago

Prea Fitness

START NOW; don’t wait for tomorrow.... 12th April when gyms open is just weeks away, so you can get yourself prepared now with positive actions and habits ready for the big day 😃😍😁
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Get active, get moving; find a form of exercise you love and your body and health will love you for it 🤩
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Use this time in lockdown to try new things; perhaps some body resistance training, yoga, Pilates, home workouts with equipment you have etc.... get creative, get exploring.. find out what you enjoy by starting and trying new things.
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These next 6 weeks you can focus on creating healthy habits such as;
🥘 eating well (we all have our regular go to meals; build these meals full of nutrients)
🏋🏾‍♀️ building some strength (utilise the tools abs resources you have available whether it’s some barbells, exercise bands or just your body weight; all are great)
🚶🏽‍♀️ working on your cardiovascular conditioning (whether you prefer to cycle 🚲 run 🏃🏽‍♀️ or simply walk; look after you!) to give you the best grounding ready to hit the gym 💪🏽
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FREE CONSULTATION CALLS; use link in bio or head to ➡️ www.preafitness.com/contact 🙋🏽‍♀️
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