Coaching Options

PERSONALISED PLANS

LIFESTYLE BREAKTHROUGH

30 DAY BODY CHANGE

Why Work With Me?

I have the tried and tested methods to help you achieve massive success and transformation in JUST 12 weeks!

Working with me you will learn what to do and why, so you can sustain this for your life. This is a lifestyle change where you will look great, have more energy and have a variety of tasty and delicious nutritious foods too!

My Training Plans include video demonstrations so you learn correct posture and technique to perform and execute each exercise correctly avoiding and discomfort or injury. Easy to use mobile app to record and track progress invaluable for maintaining motivation and feelings of efficacy.

  • Are you ready for a massive transformation?
  • Are you ready to be the best version of you?
  • Do you want to achieve your goals?
  • Are you committed to you?
  • Are you ready to take action?
  • Do you want to learn how to sustain a healthier way of life?

If you answered YES to the above, then I am ready to help you!

Imagine in JUST 12 weeks from today looking in the mirror and seeing the you, that you deserve to be! I can get you there!

I am passionate about your health, fitness and wellbeing and not only do I provide you with personalised plans to achieve your goals and fit into your lifestyle with what time and resources you have available BUT more importantly I will teach you what you need to know in the simplest way so that you understand the process to implement this into a sustainable lifestyle choice for you and your family.

My mission is to help more people live a fitter, healthier and more active lifestyle.

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1 week ago

Prea Fitness

EXERCISE MOTIVATION 🏋🏾‍♀️
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It’s seems like such a flashback; thing if the past where a holiday 🏖 👙 would be the motivation to get you to exercise.
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In today’s lockdown 🔐 life it’s getting the motivation to home 🏡 exercise 🤪 while it can seem difficult for many reasons; perhaps the environment of being at home (for everything), perhaps the lack of equipment (not having your favourite squat rack etc) or perhaps even just the ambience.... the reality is while we are in a lockdown 🔐 for 6 weeks; potentially longer.. who knows 🤷🏽‍♀️ you need to find a way to look after yourself and keep active with the resources and equipment you do have....
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As yourself Why do you EXERCISE?? 🏋🏾‍♀️🏃🏽‍♀️🚶🏽‍♀️💁🏽‍♀️
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I personally exercise to look and feel great, feel fit and healthy and just totally awesome 😁 for me inside and outside and to benefit those around me.
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When did you ever feel worse 🤔after some form of exercise 😅or physical activity.... I didn’t think so 🤣😂 unless it was a bad class over crowded with too many sweaty 💦 people lol 😆 ?
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No matter what’s happening 👏🏾in your life, just by moving, walking 🚶🏽‍♀️ , waking your happy hormones you’ll feel AWESOME after 💗💁🏽‍♀️😁 for me it hitting the weights room 🏋🏾‍♀️ or sometimes a run 🏃🏽‍♀️ or walk to clear my head 💁🏽‍♀️😁.
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Remember wherever you are in your health and fitness goals, trust the process, take time and most of all ENJOY THE JOURNEY.
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