Coaching Options

PERSONALISED PLANS

LIFESTYLE BREAKTHROUGH

30 DAY BODY CHANGE

Why Work With Me?

I have the tried and tested methods to help you achieve massive success and transformation in JUST 12 weeks!

Working with me you will learn what to do and why, so you can sustain this for your life. This is a lifestyle change where you will look great, have more energy and have a variety of tasty and delicious nutritious foods too!

My Training Plans include video demonstrations so you learn correct posture and technique to perform and execute each exercise correctly avoiding and discomfort or injury. Easy to use mobile app to record and track progress invaluable for maintaining motivation and feelings of efficacy.

  • Are you ready for a massive transformation?
  • Are you ready to be the best version of you?
  • Do you want to achieve your goals?
  • Are you committed to you?
  • Are you ready to take action?
  • Do you want to learn how to sustain a healthier way of life?

If you answered YES to the above, then I am ready to help you!

Imagine in JUST 12 weeks from today looking in the mirror and seeing the you, that you deserve to be! I can get you there!

I am passionate about your health, fitness and wellbeing and not only do I provide you with personalised plans to achieve your goals and fit into your lifestyle with what time and resources you have available BUT more importantly I will teach you what you need to know in the simplest way so that you understand the process to implement this into a sustainable lifestyle choice for you and your family.

My mission is to help more people live a fitter, healthier and more active lifestyle.

Rates & packages

To view, simply enter your details below:

Rates

Sign up to my newsletter

Instagram

Facebook

1 week ago

Prea Fitness

Practice as I preach 🙋🏽‍♀️
-
I love nothing more than to live a fit, healthy and active lifestyle. Not only do I coach my clients towards their health and fitness goals but I also coach my clients to incorporate behaviours to become the best version of themselves.
-
These are behaviours around nutrition, activity, exercise and sleep to name a few.
-
We are all unique and individual so it’s a journey to learn what works best for you! I too like to check in with myself and check I am keeping on top of my personal goals, which for now is simply maintaining myself have had some body recomposition post lockdown 🔐 boy it’s been great to get back in the gym 🏋🏾‍♀️
-
#diethacks #bikinibody #weekendvibes #myfitnesspal #healthyeating #healthydiet #fitnessjourney #fitnessmotivation #weightlosstips #gymmotivation #slimmingworld #healthyfood #fatloss #carbs #fatlosstips #fitness #weightwatchers #weightloss #sixpackabs #abs #workoutroutine #protein #flexibledieting #caloriecounting #exerciseplan #compprep #iifym #exercisemotivation #workout #preafitness
... See MoreSee Less

View on Facebook