• We all need rewards perhaps small steps; it may be a new pair of shoes or sunglasses – just think if you have cut/reduced alcohol use those savings on something to reward yourself or even your loved one for supporting you
  • You have worked hard

Avoid Distractions

  • Don’t get distracted by what your friends or peers are doing, eating or drinking…. perhaps
  • Remember your goals, this is your journey, lunch with my friends who may have a burger is not going to distract me, I will ask for a naked burger with a superfood salad
  • My key tip is it is easier if you are sharing this journey with someone; your partner or your friend. Working together motivating each other helps every step of the way 🙂

Recognise YOUR Ability & Achievements

  • Be proud of every small change you implement as it’s a step closer to becoming a better you!
  • Whenever you start your journey, make notes and track your progress; pictures, measurements, even the changes you have made e.g. changing the tea with sugar and milk to green tea is something to be proud of, taking the stairs – remember it is a compound effect!


  • Most importantly; please enjoy the journey and do not just focus on the end goals.
  • Plan small milestones along the way and track your achievements.
  • Photos will help tremendously to track your journey –  clients cannot recognise themselves in JUST 90 days!

A bit more about working with me:

If you would like to review some recent transformation head to including Darren who reversed medical conditions in just 6 months through working online with me (Personalised Training and Nutritional Plan Elite Level).

Alternatively, you may want to consider my Lifestyle Breakthrough plan which is a 6 week plan designed to help you condition new habits more about this:

If you would like to see what my clients say about me head to

If you would like to hear more from me and see more of my day to day life feel free to:

Prea xx