Coconut oil is delicious and has a lot of benefit, I use this personally because:
- It contains fatty acids with powerful medicinal properties
- Populations that eat coconut oil are more healthy by boosting the immune system
- Can help you lose harmful abdominal fat
- Can kill harmful microorganisms
- Can reduce hunger, helping you eat less
- The fatty acids in coconut iil are turned into ketones, which can reduce seizures
- Can improve blood cholesterol levels
- Can can protect against damage, moisturise skin and function as sunscreen.
- The fatty acids in coconut oil can boost brain function in Alzheimer’s patients
- It reduces inflammation and arthritis
- Reduces stomach and digestion related problems including irritable bowel syndrome (IBS)
- It is awesome for your skin and hair; just saying!
- My favourite brand is this one…. Vita Coco
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Prea xx
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