Ingredients
- 3 tablespoons water
- 45ml almond milk
- 1 teaspoon apple cider vinegar
- 30g oat flour
- 10g almond flour
- 20g protein powder (I used Choc Brownie – click for info)
- 1 teaspoon baking soda
- 1/2 teaspoon baking powder
- 2 teaspoons cinnamon
- 1 teaspoon ginger
- 1/4 teaspoon salt
- 90g pumpkin puree – tinned (not pumpkin pie mix)* – YES, pumpkin puree!
- 5g honey (I used honey) or pure maple syrup
- 2 teaspoons vanilla extract
- Coconut oil spray
- 20g dark chocolate chunks (or chocolate chips/nuts/dried fruit/frozen fruit – whatever you wish; macronutrients will vary)
Nutritional Information:
Makes 4 muffins as pictured:
- Calories: 444 calories
- Protein: 23.3g
- Carbs: 39.2g
- Fats: 19.6g
Method:
- Preheat the oven to 180 degrees and coat a small muffin cases with coconut cooking spray
- In a large bowl, add the oat flour, almond meal, protein powder, baking soda, baking powder, cinnamon, ginger and salt; mix together.
- In a separate large bowl, combine the pumpkin puree, honey, apple cider vinegar, vanilla extract, water and almond milk. Add 10 sprays of coconut oil. Then whisk until thoroughly combined, making it as smooth as possible.
- Mix all the ingredients together then and in the chocolate chunks or chocolate chips or nuts or dried fruit; fold them in slowly.
- Fill each muffin tin 3/4 of the way full then bake in the oven for approx 30 minutes, or until a toothpick comes clean from the center. Serve them hot, warm or cold; I like them warm.
I hope you enjoy and be sure to let me know when you try them 🙂
Prea xx
Prea xx
Thanks-a-mundo for the blog post. Thanks Again. Keep writing. Dulciana Hilario Zerline
Do you presently have moles or unpleasant skin tags? Have
you longed to remove those pesky imperfections on your skin?
The Skincell Pro skin tag remover is a reliable product from 100% natural active ingredients
designed to safely and rapidly remove skin tags, moles,
and also tarnished skin. It’s developed to get rid of skin moles and also tags in as
little as 8 hrs flat. This powerful, quick-acting formula work easily as well as quickly,
to help you remove those unwanted moles without the aid of medical professionals or surgical procedure. https://socialdosa.com/story9267625/skincell-pro-side-effects
Do you presently have moles or unpleasant skin tags? Have you longed to remove those pesky imperfections on your skin? The
Skincell Pro skin tag remover is a reliable product from 100%
natural active ingredients designed to safely and rapidly remove skin tags, moles, and also tarnished skin. It’s developed to get rid of skin moles and also
tags in as little as 8 hrs flat. This powerful, quick-acting formula work easily as well as quickly, to help you remove those unwanted moles without the aid of medical professionals or
surgical procedure. https://socialdosa.com/story9267625/skincell-pro-side-effects
Hello I am so glad I found your site, I really found you by error, while I was looking on Bing for something else, Nonetheless I am here now and would just like to say many thanks for
a tremendous post and a all round thrilling blog (I also love the theme/design), I don’t have time
to look over it all at the minute but I
have saved it and also included your RSS feeds, so when I have time I will be back to read a great deal more, Please do keep up
the great job.
order tadalafil https://elitadalafill.com/ tadalafil 40 mg from india
alprostadil drug guide nursing implication https://alprostadildrugs.com/ how much alprostadil vials
sildenafil coupon 100 mg https://eunicesildenafilcitrate.com/ sildenafil paypal
vardenafil coupon https://vegavardenafil.com/ buy vardenafil online without presciption
https://vsviagrav.com/ – viagra
chat websites to meet people
dating seiten
Thank үoս for the good writeup. It in fact was a amusement account it.
ᒪoook advanced to more added agreeable from you! By tһe way, һow could we communicate?
my weƄ page free adult dating
Terrific work! That is the kind of info that should be shared around the web.
Disgrace on the seek engines for not positioning this put up higher!
Come on over and talk over with my web site . Thanks =) 0mniartist
asmr
Cool blog! Is your theme custom made or did you download it from somewhere?
A design like yours with a few simple adjustements would really
make my blog shine. Please let me know where
you got your design. Kudos 0mniartist asmr
chat free dating site
chat free dating site
date sites
[url=”http://freedatingste.com/?”]dating online [/url]
who presctibes transurethral alprostadil and alprostadil-prazosin https://alprostadildrugs.com/ how does alprostadil treat erectile dysfunction
Thanks , I’ve just been looking for information about this topic for ages and yours is the best I have discovered till now. But, what about the conclusion? Are you sure about the source?
This article will help the internet people for creating new web site or even a
weblog from start to end. asmr 0mniartist
levitra (vardenafil) https://vegavardenafil.com/ vilitra 60mg vardenafil
You’re so awesome! I do not think I’ve truly read a
single thing like this before. So good to find somebody with some unique thoughts on this subject.
Really.. thanks for starting this up. This site is something that
is needed on the internet, someone with a little originality!
0mniartist asmr
erectile vasoconstriction https://canadaerectiledysfunctionpills.com/ erectile dysfunction clinic
local milfs
free chat and dating online
Hey there! I just wanted to ask if you ever
have any problems with hackers? My last blog (wordpress) was hacked and I ended up losing many months of hard work due to no backup.
Do you have any methods to prevent hackers?
0mniartist asmr
Ꮲⅼease let me know if you’re looking for a article writer for your weblog.
Yօu havе some really good posts and I believe I would bee
a good asset. Ӏf you ever want to take some
of the load off, I’d really like to write some aгticleѕ for yopuг blog in ｅxchange fоr a link back to mine.
Рleaѕe send me an email if іntеrested. Cheers!
Here is my webpage payday loans columbus ohio
Glad to be one of the visitants on this awe inspiring web site : D.
what is zithromax 500mg used for https://zithromaxes.com/ azithrom
Particularly helpful looking forward to coming back again. https://storeboard.com/blogs/general/top-latest-five-urban-news/4697389
is it safe to get viagra from canada https://canadaviagrastore.com/ generic viagra order canada
cialis at canadian pharmacy https://canadacialisstore.com/ canadian generic cialis 20mg
tadalafil dosage https://elitadalafill.com/ tadalafil 40 mg from india
sildenafil nz price https://eunicesildenafilcitrate.com/ where to buy sildenafil citrate online
who chloroquine https://chloroquineorigin.com/ heart rate watch walmart
I am regular visitor, how are you everybody?
This piece of writing posted at this web page is really nice.
Sweet blog! I found it while browsing on Yahoo News.
Do you have any tips on how to get listed in Yahoo News?
I’ve been trying for a while but I never seem to get there!
Many thanks
I was recommended this web site by my cousin. I am not sure whether this post is written by him as no one else
know such detailed about my difficulty. You’re incredible!
Thanks!
Magnificent goods from you, man. I have understand your stuff previous to
and you are just too great. I actually like what you have
acquired here, certainly like what you are stating and the way in which you say
it. You make it entertaining and you still care for to keep it wise.
I can not wait to read far more from you. This is really
a great site.
priligy 60 mg dapoxetine prescription usa
Thank you so much for sharing your amazing web page. http://danteupdatesgaragedoor.timeforchangecounselling.com/top-latest-five-garage-door-openers-tips-urban-news
viagra canada purchase https://canadaviagrastore.com/ viagra in canada for sale to united states
canadian pharmacy 5 mg daily cialis https://canadacialisstore.com/ cialis viagra combination canadian pharmacy
what is tinder , tinder date
browse tinder for free
canadian pills online https://canadapillstorex.com/ canadian weight loss pills
Have you ever thought about writing an ebook or guest authoring on other sites?
I have a blog based on the same topics you discuss and would
really like to have you share some stories/information. I know
my visitors would appreciate your work. If you’re even remotely interested,
feel free to send me an e mail.
generic cialis
I’ve been surfing online more than 4 hours today, yet I never found any interesting article like
yours. It’s pretty worth enough for me. Personally, if all webmasters and bloggers made good content as you did,
the net will be much more useful than ever before.
https://afsgsdsdbfdshdfhdfncvngcjgfjghvghcgvv.com
I could not refrain from commenting. Very well written!
Very nice article. I certainly love this website.
Continue the good work!
En iyi leke kremini düşünecek olursak
eğer ve bu araştırma işinie girdiyseniz sizlere
tavsiye leke kremi olarak hc nin leke
kremini öneriyoruz. Cilt lekelerinize artık son verebilirsiniz.
Tamamen sağlıklı olup doğal ürünlerden oluşmaktadır.
My spouse and I stumbled over here different web page and thought
I might check things out. I like what I see so now
i’m following you. Look forward to exploring your web page
repeatedly.