Personalised Coaching Plans
MY PERSONALISED COACHING PLANS:
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'Getting Started Plan' Nutrition & Training Plan
- Pre Coaching Questionnaire & Body Composition Analysis
- Online Welcome Pack including 8 Success Guides
- 1 x 30 minute Initial Consultation Call
- ‘Getting Started’ Nutrition Plan
- ‘Getting Started’ Training Plan with full video demonstrations
- Access to a private Facebook Community: Prea Fitness – Health & Fitness
Personalised Nutritional - 'One Off Plan'
- Pre Coaching Questionnaire & Body Composition Analysis
- Online Welcome Pack including 8 Success Guides
- Initial Consultation, Goal Setting Call & Coaching Call (1 hour)
- Video tour in my kitchen, fridge, pantry etc
- Personalised Nutrition Plan
- tailored around your likes and dislikes to food
- Taking into account and food intolerance and dietary requirements (e.g. vegan)
- Nutrient Timing – to get the best results for your goals
- Personalised Supplement Plan
- Business hours’ email support for 12 weeks
- List of all the tools needed to reach your goals
- My Food Shopping list – full version
- Access to a private Facebook Community: Prea Fitness – Health & Fitness
You will receive your Personalised Plan and education to achieve your goals. You will monitor and track your own progress and make any changes as required. I will teach you the process on our Initial Consultation, Goal Setting Call & Coaching Call.
Personalised Nutrional Coaching (ONLY) Plan
- Pre Coaching Questionnaire & Body Composition Analysis
- Online Welcome Pack including 8 Success Guides
- Initial Consultation, Goal Setting Call & Coaching Call (1 hour)
- Video tour in my kitchen, fridge, cupboards etc
- 1 x 30 minute Coaching Call per month
- Personalised Nutrition Plan
- tailored around your likes and dislikes to food
- Taking into account and food intolerance and dietary requirements (e.g. vegan)
- Nutrient Timing – to get the best results for your goals
- Personalised Supplement Plan
- Business hours’ email and 9am-9pm WhatsApp support
- Personal Online WEEKLY check-ins with full feedback provided
- Recommendation of all the tools needed to reach your goals
- My Food Shopping list – full version
- Access to a private Facebook Community: Prea Fitness – Health & Fitness
Personalised Nutrition & Training Plan (GOLD)
- Pre Coaching Questionnaire & Body Composition Analysis
- Online Welcome Pack including 8 Success Guides
- Initial Consultation & Goal Setting Call (30 mins)
- Personalised Training Plan
- designed around your specific goals
- Full video Demonstrations and Mobile App to record and track progress
- Gym based or home based or a combination
- Based on your available time, lifestyle and injuries
- Personalised Nutrition Plan
- tailored around your likes and dislikes to food
- Taking into account and food intolerance and dietary requirements (e.g. vegan)
- Nutrient Timing – to get the best results for your goals
- Personalised Supplement Plan
- Business hours’ email and 9am-9pm WhatsApp support
- Personal Online WEEKLY check-ins with full feedback provided
- Recommendation of all the tools needed to reach your goals
- My Food Shopping list – full version
- Access to a private Facebook Community: Prea Fitness – Health & Fitness
Personalised Nutrition & Training Plan (ELITE)
- Pre Coaching Questionnaire & Body Composition Analysis
- Online Welcome Pack including 8 Success Guides
- Initial Consultation, Goal Setting Call & Coaching Call (1 hour)
- Video tour in my kitchen, fridge, cupboards etc
- 1 x 30 minute Coaching Call per month
- Personalised Training Plan
- designed around your specific goals
- Full video Demonstrations and Mobile App to record and track progress
- Gym based or home based or a combination
- Based on your available time, lifestyle and injuries
- Personalised Nutrition Plan
- tailored around your likes and dislikes to food
- Taking into account and food intolerance and dietary requirements (e.g. vegan)
- Nutrient Timing – to get the best results for your goals
- Personalised Supplement Plan
- Business hours’ email and 9am-9pm WhatsApp support
- Personal Online WEEKLY check-ins with full feedback provided
- Recommendation of all the tools needed to reach your goals
- My Food Shopping list – full version
- Access to a private Facebook Community: Prea Fitness – Health & Fitness
Additional Benefits of Elite Package (over GOLD Level)
- 1 hour Initial Call includes 30minutes Coaching (vs 30 minutes on GOLD)
- 1 x 30 min Coaching Call per month (2 additional calls with Coaching vs GOLD)
Personalised Nutrition & Training Plan (PLATINUM)
- Pre Coaching Questionnaire & Body Composition Analysis
- Online Welcome Pack including 8 Success Guides
- Initial Consultation, Goal Setting Call & Coaching Call (1 hour)
- Video tour in my kitchen, fridge, cupboards etc
- 2 x 30 min Coaching Call per month
- 1-2-1 CONSULTANCY HALF DAY to go through gym exercises and nutrition followed by 12 weeks support. This day can be held at my local gym or your own gym (travel costs and time are additional)
- Personalised Training Plan
- designed around your specific goals
- Full video Demonstrations and Mobile App to record and track progress
- Gym based or home based or a combination
- Based on your available time, lifestyle and injuries
- Personalised Nutrition Plan
- tailored around your likes and dislikes to food
- Taking into account and food intolerance and dietary requirements (e.g. vegan)
- Nutrient Timing – to get the best results for your goals
- Personalised Supplement Plan
- Business hours’ email and 9am-9pm WhatsApp support
- Personal Online WEEKLY check-ins with full feedback provided
- Recommendation of all the tools needed to reach your goals
- My Food Shopping list – full version
- Access to a private Facebook Community: Prea Fitness – Health & Fitness
Additional Benefits of Platinum Package (over Elite Level)
- 1-2-1 CONSULTANCY HALF DAY to go through gym exercises and nutrition followed by 12 weeks support. This day can be held at my local gym or your own gym (travel costs and time are additional)
- 2 x 30 min call per month (3 additional Coaching Calls vs on Elite)
Completely Bespoke Nutrition & Training Plan
Should none of the above be quite what you’re looking for, let me know what you would like and I can tailor a package to suit you.
This includes photo shoot plans and competition prep plan which both include ‘peak week’ plans and more frequents check-ins and calls by my instruction.
1-2-1 Personal Training Session
All Personalised Plans include:
- A Consultation Call
- WEEKLY Online check-ins
- Support & Accountability to achieve your goals
- Access to a Private Facebook Community
Please get in touch to discuss your needs and we can identify the most suitable plan.
As Your Coach, I provide You With:
- a Personalised Training Plan (gym or home or a combination to suit your lifestyle)
- a Personalised Nutritional Plan based on your requirements; likes / dislikes / intolerances / dietary needs such as vegan, vegetarian etc
- a Supplementation Plan with the support of the supplement experts Nutri Advanced
All my Coaching Plans are 100% Personalised to you.
I also EDUCATE YOU too, teaching you EVERYTHING along the way so that you understand the process and therefore implement the learning thus get massive results and then adopt this as a lifestyle which you can then teach it to your family, your children… generations to come!
This is the greatest asset; learning the process to achieving your goals be it weight / fat loss, muscle building, increasing weight or whatever your individual goals may be…. I ensure you understand the process in the simplest way possible.
I look forward to coaching you on your journey to health, fitness, vitality and wellbeing.
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EXERCISE MOTIVATION 🏋🏾♀️
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It’s seems like such a flashback; thing if the past where a holiday 🏖 👙 would be the motivation to get you to exercise.
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In today’s lockdown 🔐 life it’s getting the motivation to home 🏡 exercise 🤪 while it can seem difficult for many reasons; perhaps the environment of being at home (for everything), perhaps the lack of equipment (not having your favourite squat rack etc) or perhaps even just the ambience.... the reality is while we are in a lockdown 🔐 for 6 weeks; potentially longer.. who knows 🤷🏽♀️ you need to find a way to look after yourself and keep active with the resources and equipment you do have....
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As yourself Why do you EXERCISE?? 🏋🏾♀️🏃🏽♀️🚶🏽♀️💁🏽♀️
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I personally exercise to look and feel great, feel fit and healthy and just totally awesome 😁 for me inside and outside and to benefit those around me.
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When did you ever feel worse 🤔after some form of exercise 😅or physical activity.... I didn’t think so 🤣😂 unless it was a bad class over crowded with too many sweaty 💦 people lol 😆 ?
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No matter what’s happening 👏🏾in your life, just by moving, walking 🚶🏽♀️ , waking your happy hormones you’ll feel AWESOME after 💗💁🏽♀️😁 for me it hitting the weights room 🏋🏾♀️ or sometimes a run 🏃🏽♀️ or walk to clear my head 💁🏽♀️😁.
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Remember wherever you are in your health and fitness goals, trust the process, take time and most of all ENJOY THE JOURNEY.
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