Personalised Coaching Plans

MY PERSONALISED COACHING PLANS:

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'Getting Started Plan' Nutrition & Training Plan

Pre Coaching Questionnaire & Body Composition Analysis
Online Welcome Pack including 8 Success Guides
1 x 30 minute Initial Consultation Call
‘Getting Started’ Nutrition Plan
‘Getting Started’ Training Plan with full video demonstrations
Access to a private Facebook Community: Prea Fitness – Health & Fitness

CLICK HERE TO APPLY

Personalised Nutritional - 'One Off Plan'

Pre Coaching Questionnaire & Body Composition Analysis
Online Welcome Pack including 8 Success Guides
Initial Consultation, Goal Setting Call & Coaching Call (1 hour)
Video tour in my kitchen, fridge, pantry etc
Personalised Nutrition Plan
1. tailored around your likes and dislikes to food
2. Taking into account and food intolerance and dietary requirements (e.g. vegan)
3. Nutrient Timing – to get the best results for your goals
4. Personalised Supplement Plan
Business hours’ email support for 12 weeks
List of all the tools needed to reach your goals
My Food Shopping list – full version
Access to a private Facebook Community: Prea Fitness – Health & Fitness

You will receive your Personalised Plan and education to achieve your goals. You will monitor and track your own progress and make any changes as required. I will teach you the process on our Initial Consultation, Goal Setting Call & Coaching Call.

CLICK HERE TO APPLY

Personalised Nutrional Coaching (ONLY) Plan

Pre Coaching Questionnaire & Body Composition Analysis
Online Welcome Pack including 8 Success Guides
Initial Consultation, Goal Setting Call & Coaching Call (1 hour)
Video tour in my kitchen, fridge, cupboards etc
1 x 30 minute Coaching Call per month
Personalised Nutrition Plan
1. tailored around your likes and dislikes to food
2. Taking into account and food intolerance and dietary requirements (e.g. vegan)
3. Nutrient Timing – to get the best results for your goals
4. Personalised Supplement Plan
Business hours’ email and 9am-9pm WhatsApp support
Personal Online WEEKLY check-ins with full feedback provided
Recommendation of all the tools needed to reach your goals
My Food Shopping list – full version
Access to a private Facebook Community: Prea Fitness – Health & Fitness

CLICK HERE TO APPLY

Personalised Nutrition & Training Plan (GOLD)

Pre Coaching Questionnaire & Body Composition Analysis
Online Welcome Pack including 8 Success Guides
Initial Consultation & Goal Setting Call (30 mins)
Personalised Training Plan
1. designed around your specific goals
2. Full video Demonstrations and Mobile App to record and track progress
3. Gym based or home based or a combination
4. Based on your available time, lifestyle and injuries
Personalised Nutrition Plan
1. tailored around your likes and dislikes to food
2. Taking into account and food intolerance and dietary requirements (e.g. vegan)
3. Nutrient Timing – to get the best results for your goals
4. Personalised Supplement Plan
Business hours’ email and 9am-9pm WhatsApp support
Personal Online WEEKLY check-ins with full feedback provided
Recommendation of all the tools needed to reach your goals
My Food Shopping list – full version
Access to a private Facebook Community: Prea Fitness – Health & Fitness

CLICK HERE TO APPLY

Personalised Nutrition & Training Plan (ELITE)

Pre Coaching Questionnaire & Body Composition Analysis
Online Welcome Pack including 8 Success Guides
Initial Consultation, Goal Setting Call & Coaching Call (1 hour)
Video tour in my kitchen, fridge, cupboards etc
1 x 30 minute Coaching Call per month
Personalised Training Plan
1. designed around your specific goals
2. Full video Demonstrations and Mobile App to record and track progress
3. Gym based or home based or a combination
4. Based on your available time, lifestyle and injuries
Personalised Nutrition Plan
1. tailored around your likes and dislikes to food
2. Taking into account and food intolerance and dietary requirements (e.g. vegan)
3. Nutrient Timing – to get the best results for your goals
4. Personalised Supplement Plan
Business hours’ email and 9am-9pm WhatsApp support
Personal Online WEEKLY check-ins with full feedback provided
Recommendation of all the tools needed to reach your goals
My Food Shopping list – full version
Access to a private Facebook Community: Prea Fitness – Health & Fitness

Additional Beneﬁts of Elite Package (over GOLD Level)

1 hour Initial Call includes 30minutes Coaching (vs 30 minutes on GOLD)
1 x 30 min Coaching Call per month (2 additional calls with Coaching vs GOLD)

CLICK HERE TO APPLY

Personalised Nutrition & Training Plan (PLATINUM)

Pre Coaching Questionnaire & Body Composition Analysis
Online Welcome Pack including 8 Success Guides
Initial Consultation, Goal Setting Call & Coaching Call (1 hour)
Video tour in my kitchen, fridge, cupboards etc
2 x 30 min Coaching Call per month
1-2-1 CONSULTANCY HALF DAY to go through gym exercises and nutrition followed by 12 weeks support. This day can be held at my local gym or your own gym (travel costs and time are additional)
Personalised Training Plan
- designed around your specific goals
- Full video Demonstrations and Mobile App to record and track progress
- Gym based or home based or a combination
- Based on your available time, lifestyle and injuries
Personalised Nutrition Plan
- tailored around your likes and dislikes to food
- Taking into account and food intolerance and dietary requirements (e.g. vegan)
- Nutrient Timing – to get the best results for your goals
- Personalised Supplement Plan
Business hours’ email and 9am-9pm WhatsApp support
Personal Online WEEKLY check-ins with full feedback provided
Recommendation of all the tools needed to reach your goals
My Food Shopping list – full version
Access to a private Facebook Community: Prea Fitness – Health & Fitness

Additional Benefits of Platinum Package (over Elite Level)

1-2-1 CONSULTANCY HALF DAY to go through gym exercises and nutrition followed by 12 weeks support. This day can be held at my local gym or your own gym (travel costs and time are additional)
2 x 30 min call per month (3 additional Coaching Calls vs on Elite)

CLICK HERE TO APPLY

Completely Bespoke Nutrition & Training Plan

Should none of the above be quite what you’re looking for, let me know what you would like and I can tailor a package to suit you.

This includes photo shoot plans and competition prep plan which both include ‘peak week’ plans and more frequents check-ins and calls by my instruction.

CLICK HERE TO APPLY

1-2-1 Personal Training Session

All Personalised Plans include:

A Consultation Call
WEEKLY Online check-ins
Support & Accountability to achieve your goals
Access to a Private Facebook Community

Please get in touch to discuss your needs and we can identify the most suitable plan.

ARRANGE A CONSULTATION CALL

As Your Coach, I provide You With:

a Personalised Training Plan (gym or home or a combination to suit your lifestyle)
a Personalised Nutritional Plan based on your requirements; likes / dislikes / intolerances / dietary needs such as vegan, vegetarian etc
a Supplementation Plan with the support of the supplement experts Nutri Advanced

All my Coaching Plans are 100% Personalised to you.

I also EDUCATE YOU too, teaching you EVERYTHING along the way so that you understand the process and therefore implement the learning thus get massive results and then adopt this as a lifestyle which you can then teach it to your family, your children… generations to come!

This is the greatest asset; learning the process to achieving your goals be it weight / fat loss, muscle building, increasing weight or whatever your individual goals may be…. I ensure you understand the process in the simplest way possible.