Personalised Coaching Plans

MY PERSONALISED COACHING PLANS:

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'Getting Started Plan' Nutrition & Training Plan
  • 12 week ‘Getting Started’ Package
  • Online Welcome Pack including 8 Success Guides
  • 1 x 30 minute Initial Consultation Call
  • Getting Started Meal Plan
  • Getting Started Supplement Plan
  • Getting started Training plan – 3 Plans in 12 weeks
  • Access to a private Facebook Community: Prea Fitness – Health & Fitness

CLICK HERE TO APPLY

Personalised Nutritional - 'One Off Plan'
  • Online Welcome Pack including 8 Success Guides
  • Pre Coaching Questionnaire & Body Composition Analysis
  • Initial Consultation, Goal Setting Call  & Coaching Call (1 hour)
  • LIVE Skype / FaceTime tour in my kitchen
  • Personalised Nutrition Plan tailored around your likes and dislikes to food
  • Taking into account and food intolerance and dietary requirements (e.g. vegan)
  • Nutrient Timing – to get the best results for your goals
  • Personalised Supplement Plan
  • Business hours’ email support for 12 weeks
  • Shopping list of all the tools needed to reach your goals
  • My Food Shopping list – full version
  • Access to a private Facebook Community: Prea Fitness – Health & Fitness

You will receive your Personalised Plan and education to achieve your goals.  You will monitor and track your own progress and make any changes as required. I will teach you the process on our Initial Consultation, Goal Setting Call  & Coaching Call.

CLICK HERE TO APPLY

Personalised Nutrional Coaching (ONLY) Plan
  • Online Welcome Pack including 8 Success Guides
  • Pre Coaching Questionnaire & Body Composition Analysis
  • Initial Consultation, Goal Setting Call  & Coaching Call (1 hour)
  • LIVE Skype / FaceTime tour in my kitchen
  • Personalised Nutrition Plan tailored around your likes and dislikes to food
  • Taking into account and food intolerance and dietary requirements (e.g. vegan)
  • Nutrient Timing – to get the best results for your goals
  • Personalised Supplement Plan
  • Business hours’ email support
  • Personal Online WEEKLY check-ins in your account
  • 1 x 30 minute Coaching Call per month
  • Shopping list of all the tools needed to reach your goals
  • My Food Shopping list – full version
  • Access to a private Facebook Community: Prea Fitness – Health & Fitness

CLICK HERE TO APPLY

Personalised Nutrition & Training Plan (GOLD)
  • Online Welcome Pack including 8 Success Guides
  • Pre Coaching Questionnaire & Body Composition Analysis
  • Initial Consultation & Goal Setting Call (30 mins)
  • Personalised Training Plan – designed around your specific goals
  • Gym based or home based or a combination
  • Based on your available time, lifestyle and injuries
  • Personalised Nutrition Plan tailored around your likes and dislikes to food
  • Taking into account and food intolerance and dietary requirements (e.g. vegan)
  • Nutrient Timing – to get the best results for your goals
  • Personalised Supplement Plan
  • Business hours’ email support
  • Personal Online WEEKLY check-ins in your account
  • Shopping list of all the tools needed to reach your goals
  • My Food Shopping list – full version
  • Access to a private Facebook Community: Prea Fitness – Health & Fitness

CLICK HERE TO APPLY

Personalised Nutrition & Training Plan (ELITE)
  • Online Welcome Pack including 8 Success Guides
  • Pre Coaching Questionnaire & Body Composition Analysis
  • Initial Consultation, Goal Setting Call  & Coaching Call (1 hour)
  • LIVE Skype / FaceTime tour in my kitchen
  • Personalised Training Plan – designed around your specific goals
  • Gym based or home based or a combination
  • Based on your available time, lifestyle and injuries
  • Personalised Nutrition Plan tailored around your likes and dislikes to food
  • Taking into account and food intolerance and dietary requirements (e.g. vegan)
  • Nutrient Timing – to get the best results for your goals
  • Personalised Supplement Plan
  • Business hours’ email AND text / whatsapp support
  • Personal Online WEEKLY check-ins in your account
  • 1 x 30 min Coaching Call per month
  • Meal Recipes
  • Shopping list of all the tools needed to reach your goals
  • My Food Shopping list – full version
  • Access to a private Facebook Community: Prea Fitness – Health & Fitness

Additional Benefits of Elite Package (over GOLD Level)

  • 1 hour Initial Call includes 30minutes Coaching (vs 30 minutes on GOLD)
  • Text / whatsapp support
  • 1 x 30 min Coaching Call per month (2 additional calls with Coaching vs GOLD)

CLICK HERE TO APPLY

Personalised Nutrition & Training Plan (PLATINUM)
  • Online Welcome Pack including 8 Success Guides
  • Pre Coaching Questionnaire & Body Composition Analysis
  • Initial Consultation, Goal Setting Call  & Coaching Call (1 hour)
  • LIVE Skype / FaceTime tour in my kitchen
  • Personalised Training Plan – designed around your specific goals
  • Gym based or home based or a combination
  • Based on your available time, lifestyle and injuries
  • Personalised Nutrition Plan tailored around your likes and dislikes to food
  • Taking into account and food intolerance and dietary requirements (e.g. vegan)
  • Nutrient Timing – to get the best results for your goals
  • Personalised Supplement Plan
  • Business hours’ email AND text / whatsapp support
  • Personal Online WEEKLY check-ins in your account
  • 1 x 30 min Coaching Call per month
  • Meal Recipes
  • Shopping list of all the tools needed to reach your goals
  • My Food Shopping list – full version
  • Access to a private Facebook Community: Prea Fitness – Health & Fitness

Additional Benefits of Elite Package (over ELITE Level)

  • 1-2-1 CONSULTANCY HALF DAY to go through gym exercises and nutrition followed by 12 weeks support. This day can be held at my local gym or your own gym (travel costs and time are additional)
  • 2 x 30 min Coaching Calls per month (3 additional Coaching Calls vs on Elite)

CLICK HERE TO APPLY

Completely Bespoke Nutrition & Training Plan

Should none of the above be quite what you’re looking for, let me know what you would like and I can tailor a package to suit you.

This includes photo shoot plans and competition prep plan which both include ‘peak week’ plans and more frequents check-ins and calls by my instruction.

CLICK HERE TO APPLY

1-2-1 Personal Training Session

£100 / Session (plus costs)

£50 / Session (plus costs) – online clients only

All Personalised Plans include:

  • A Consultation Call
  • Access to a Private Facebook Community
  • WEEKLY online check-ins
  • Support & Accountability to achieve your goals

Please get in touch to discuss your needs and we can identify the most suitable plan.

As Your Coach, I provide You With:

  • a Personalised Training Plan (gym or home or a combination to suit your lifestyle)
  • a Personalised Nutritional Plan based on your requirements; likes / dislikes / intolerances / dietary needs such as vegan, vegetarian etc
  • a Supplementation Plan with the support of the supplement experts Nutri Advanced

All my Coaching Plans are 100% Personalised to you.

I also EDUCATE YOU too, teaching you EVERYTHING along the way so that you understand the process and therefore implement the learning thus get massive results and then adopt this as a lifestyle which you can then teach it to your family, your children… generations to come!

This is the greatest asset; learning the process to achieving your goals be it weight / fat loss, muscle building, increasing weight or whatever your individual goals may be…. I ensure you understand the process in the simplest way possible.

I look forward to helping YOU on YOUR journey to health, fitness, vitality and wellbeing.

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Prea Fitness

#tbt to the post comp shreds 🤓 this is after becoming a Diva Fitness WBFF Queen and demolishing a big fat burger 🍔 and chips 🍟 and the rest 🍫🍫🍫🍫🍫
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1 calorie dense meal won’t make you fat just like 1 low calorie, nutrient dense meal won’t get you shredded 🤷🏽‍♀️
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Today I am still super bloated almost 1 week post surgery arrrh! Tried to go for a walk and failed... I can’t wait to be me again 😑
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