Take small steps towards your success:
Start with small steps, if you listened to my webinar last week I discussed how important it is not to do everything all at once unless you are really going to keep it up!
Start with small steps for example;
- Week 1: ensure you are drinking 2-3 litres of water a day
- Week 2: reduce sugar as much as possible
- Week 3: eat protein with every meal
- Week 4: start walking more and taking the stairs where possible….
Just take small steps at your own pace.
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