Lifestyle Breakthrough

Answer YES or NO:

  • Are you ready for a Lifestyle Breakthrough?
  • Do you want to get fit and healthy?
  • Do you want the QUICK AND EASY KICKSTART simple steps to follow?
  • Would you benefit from receiving actions to implement week by week?
  • Does the idea of learning STEP BY STEP appeal to you?
  • Interested in how to make this a REAL LASTING SUSTAINABLE LIFESTYLE CHANGE?

If you answered YES to some or all of these questions then I have just the Plan for you!

This is an easy and simple plan designed to condition the right habits; you can start on any Monday.

Welcome to the Lifestyle Breakthrough Plan to start YOUR journey in Health, Fitness and Wellbeing. 

This is going to be an awesome journey together. 

What you will receive:

A Lifestyle Breakthrough Nutritional Guide:

  • The Plan
  • Fluids
  • Food Preparation
  • Good food Guide
  • Alcohol
  • Adding Flavour Guide
  • Cravings Guide
  • Extra Tips
  • Example Day Menu

Lifestyle Breakthrough Training Plan

  • Home Training Plan
  • No Equipment Needed
  • Full Body Conditioning
You will receive weekly communication from ME PERSONALLY via email and text to provide support and give you new actions / small steps to implement.

Bonuses:

For a LIMITED TIME ONLY, I am including:
– My 5 Essential Planning Tips 
– My 8 Essential Nutritional Tips

£97 for a limited time!

Alternatively please email prea@preafitness.com or call 07961 979131

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3 weeks ago

Prea Fitness
#3monthspostpartum my goal was to rebuild my strength back to pre pregnancy 🤰🏽 by #4monthspostpartum (allowing 11 weeks of structured training since delivery 👶🏽)-Although I’m not quite there yet I’m still very pleased with how far I’ve come in rebuilding my strength in my core and full body. My core especially has become very weak (by my standards)-My scale weight dropped significantly and quickly through my intensive labour and breastfeeding 🤱 where I felt uncomfortably small and weak. I’ve now gained more muscle back and weight and feel happy in myself 😃 -Having personal trained and coached many mums to be and new mums through their pre and post natal journeys it’s nice to finally go though an understand with direct experience myself 🙋🏽‍♀️-#newmummy #3monthsold #weekendvibes #3monthspostpartum #preandpostnatal #preandpostnatalcoach #4trimester #postpartumfitness #postpartumhealth #postpartumhealing #pregnancyweightloss #midweekmotivation #pregnancyweightgain #postpartumbelly #postpartumfitness #postpartumfatloss #ivfbaby #fibroids #motherhood #antenatalcoach #breastfeeding #buildingmuscle #4thtrimesterbodies #buildingmuscles #exercisemotivation #gymmotivation #postpartumjourney #postpartumweightloss #pregnancyworkoutguides #preafitness ... See MoreSee Less
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