Lifestyle Breakthrough

Answer YES or NO:

  • Are you ready for a Lifestyle Breakthrough?
  • Do you want to get fit and healthy?
  • Do you want the QUICK AND EASY KICKSTART simple steps to follow?
  • Would you benefit from receiving actions to implement week by week?
  • Does the idea of learning STEP BY STEP appeal to you?
  • Interested in how to make this a REAL LASTING SUSTAINABLE LIFESTYLE CHANGE?

If you answered YES to some or all of these questions then I have just the Plan for you!

This is an easy and simple plan designed to condition the right habits; you can start on any Monday.

Welcome to the Lifestyle Breakthrough Plan to start YOUR journey in Health, Fitness and Wellbeing. 

This is going to be an awesome journey together. 

What you will receive:

A Lifestyle Breakthrough Nutritional Guide:

  • The Plan
  • Fluids
  • Food Preparation
  • Good food Guide
  • Alcohol
  • Adding Flavour Guide
  • Cravings Guide
  • Extra Tips
  • Example Day Menu

Lifestyle Breakthrough Training Plan

  • Home Training Plan
  • No Equipment Needed
  • Full Body Conditioning
You will receive weekly communication from ME PERSONALLY via email and text to provide support and give you new actions / small steps to implement.

Bonuses:

For a LIMITED TIME ONLY, I am including:
– My 5 Essential Planning Tips 
– My 8 Essential Nutritional Tips

£97 for a limited time!

Alternatively please email prea@preafitness.com or call 07961 979131

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1 week ago

Prea Fitness

EXERCISE MOTIVATION 🏋🏾‍♀️
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It’s seems like such a flashback; thing if the past where a holiday 🏖 👙 would be the motivation to get you to exercise.
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In today’s lockdown 🔐 life it’s getting the motivation to home 🏡 exercise 🤪 while it can seem difficult for many reasons; perhaps the environment of being at home (for everything), perhaps the lack of equipment (not having your favourite squat rack etc) or perhaps even just the ambience.... the reality is while we are in a lockdown 🔐 for 6 weeks; potentially longer.. who knows 🤷🏽‍♀️ you need to find a way to look after yourself and keep active with the resources and equipment you do have....
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As yourself Why do you EXERCISE?? 🏋🏾‍♀️🏃🏽‍♀️🚶🏽‍♀️💁🏽‍♀️
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I personally exercise to look and feel great, feel fit and healthy and just totally awesome 😁 for me inside and outside and to benefit those around me.
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When did you ever feel worse 🤔after some form of exercise 😅or physical activity.... I didn’t think so 🤣😂 unless it was a bad class over crowded with too many sweaty 💦 people lol 😆 ?
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No matter what’s happening 👏🏾in your life, just by moving, walking 🚶🏽‍♀️ , waking your happy hormones you’ll feel AWESOME after 💗💁🏽‍♀️😁 for me it hitting the weights room 🏋🏾‍♀️ or sometimes a run 🏃🏽‍♀️ or walk to clear my head 💁🏽‍♀️😁.
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Remember wherever you are in your health and fitness goals, trust the process, take time and most of all ENJOY THE JOURNEY.
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#fitnessgoals #flashbackfriday #friyay #fridayvibes #quads #workout #legdayworkout #girlswithmuscle #muscle #booty🍑 #caloriecounting #fitnessmotivation #weightlifting #dietplan #fit #diethacks #calories #calories #fitnesscoach #fitstagram #fitgirl #abs #sixpack #losingweight #weightloss #fatloss #workoutmotivation #gymmotivation #legday #trainingplan #preafitness
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