Full Body Circuit
A 30 minute workout:
Warm up with 2 to 5 minutes on a cross trainer ideally to warm up all your muscles then:
- Barbel front squat and press 2 x 20
- 20 second rest
- 3 x rowing sprints 30secs on and 30secs off
- 20 second rest
- Repeat the above x 2
- Wide lat pull down 2 x 20
- 20 second rest
- Closed narrow grip press ups 2 x 20
- 20 second rest
- Repeat the above x 2
- Barbell high steps on a bench 2 x 24
- 20 second rest
- Dumbbell arnold press 2 x 20
- 20 second rest
- Repeat the above x 2
I hope you enjoy this workout!
A bit more about working with me:
If you would like to review some recent transformation head to www.preafitness.com/transformations including Darren who reversed medical conditions in just 6 months through working online with me (Personalised Training and Nutritional Plan Elite Level).
Alternatively, you may want to consider my Lifestyle Breakthrough plan which is a 6 week plan designed to help you condition new habits more about this:
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If you would like to see what my clients say about me head to www.preafitness.com/testimonials
Of course, if you would like to hear more from me and see more of my day to day life feel free to:
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