Meal Planning – An Example Day for FAT LOSS:
6am: Wake up – black coffee or green tea
6:15am Morning walk for fresh air, listen to a book on the audible app or walk with loved ones or pets
7am: Breakfast – omelette (with peppers, onions and tomatoes) served with a slice of rye bread, a big hearty colourful salad and some blueberries
10am: Morning snack – apple slices with almond butter
1pm: Lunch – grilled chicken, steamed green vegetables with sweet potatoes
4pm: Afternoon snack – greek yoghurt with a little almond butter with berries
6pm: Gym session / home based circuit (optional)
7pm: Protein shake and a piece of fruit
8:30pm: Dinner – stir fry with chicken / beef / turkey / quorn and your favourite stir fry vegetables
10:30/12pm – SLEEP – rest and recover with a good nights sleep
Remember the key is consistency, find what works for you and your lifestyle.
Of course, if you would like to hear more from me and see more of my day to day life feel free to:
- Follow me on Instagram – https://www.instagram.com/preafitness/
- Like me on Facebook – https://www.facebook.com/PreaFitness/
- Follow me on Twitter – https://twitter.com/PreaFitness
Prea xx
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คนอีกจำนวนไม่น้อยคงรู้จัก บาคาร่า เป็นชื่อเรียกไพ่ประเภทหนึ่งซึ่งมีต้นกำเนิดมาจากเมืองนอก นิยมกันมากมายในหมู่ชนชั้นสูงของยุโรป มีการเผยแพร่และเป็นที่พูดอย่างมากในฝรั่งเศส โดยมีข้อดีของกติกาในการเล่นที่เข้าใจง่าย แล้วก็มีความชอบธรรมของกติกา มีการคิดค้นโดยนักการพนันท่านนึงโดยจะตั้งให้มีคนกลางปฏิบัติหน้าที่แจกไพ่โดยเฉพาะอย่างยิ่งเพื่อขจัดปัญหาการหลอกลวงหรือการซ่อนไพ่ การเล่นไพ่ชนิดนี้จึงไม่สามารถโกงได้ รวมทั้งจะใช้ไพ่หลายสำรับมารวมกันรวมทั้งแจกกระจายไพ่ออกให้แต่ละฝั่ง การแจกไพ่จะแบ่งออกเป็น
2 ฝั่งคือ ฝั่งผู้เล่น (player) และก็เจ้ามือ (banker) ท่านจะมีบทบาทเลือกลงพนัน
โดยสามารถเลือกลงฝั่งไหนก็ได้ โดยวางเดิมพันฝั่งนั้นแล้วรอคอยเปิดไพ่เพื่อได้มองว่าได้แต้มเท่าไหร่ รวมทั้งใครมีแต้มมากยิ่งกว่ากัน ซึ่งข้อตกลงการเล่นจะมีลักษณะคล้ายกับไพ่ป๊อกเด้งบ้านเราที่วินิจฉัยโดยใช้วิธีนับแต้มสูง ฝั่งไหนมีแต้งสูงสุดฝั่งนั้นชนะ เว็บพนันของเรา
มีpartnerรวมไว้ให้แด่คุณเลือกเล่นได้ตามสะดวก สามารถเลือกโต๊ะได้แบบไม่มีข้อจำกัดโดยแต่ละโต๊ะก็จะมีต้นแบบการเดินเกมแตกต่างกันไป ด้วยความที่ไพ่บาคาร่ามีกติกาที่ไม่ซับซ้อนพวกเราทำความเข้าใจได้ง่าย
ไม่ว่าท่านจะไม่เคยเล่นมาก่อนไหมมีพื้นฐานการเล่นไพ่เลยก็สามารถเล่นได้ บาคาร่านั้นมีแบบให้พวกเราเลือกลงเดิมพันที่นานัปการ ก็เลยทำให้นักการพนันทั้งหลายแหล่ไม่เคยทราบสึกเหนื่อยหน่าย ไม่ซ้ำจากจำเจ ลุ้นได้หลายแบบ และท่านจะได้เล่นผ่านบริษัทแม่โดยตรงดังนั้นท่านสามารถให้ความวางใจกับเว็บไซต์ของเราได้เลยครับ ยืนยันได้ว่าไม่มีปัญหาตามมาอย่างแน่นอน เพียงแต่ลงทะเบียนกับพวกเราก็จะได้รับ user รวมทั้ง password มีแค่ยูสเดียวก็สามารถเล่นได้ทั้งคาสิโนโดยไม่ต้องสมัครใหม่เพื่อที่จะเล่นได้หลายๆเกมให้ยุ่งยาก เล่นได้ครบจบที่ยูสเดียว ในตอนนี้ บาคาร่าออนไลน์ได้รับความนิยมกันมาก ทุกคนทุกเพศทุกวัยต่างก็พูดถึงรวมทั้งอยากลองเล่นในเดี๋ยวนี้พูดได้ว่าไม่มีผู้ใดไม่เคยทราบบาคาร่า หลายๆคนต่างก็มีความสนใจเกี่ยวกับการเล่นบาคาร่ามากกว่าการพนันชนิดอื่นๆด้วยเหตุว่าไม่ซับซ้อน เล่นง่ายได้เงินเร็ว ไม่จำเจ หลายคนเข้ามาเล่นแล้วได้กำไรได้ในระยะยาว บางบุคคลเข้ามาเล่นเพียงแค่ชั่วครั้งชั่วคราวแล้วเห็นผลตอบแทน มีผลกำไรแล้วหยุดเล่นก็ถือว่าคุ้มในระดับนึง
การเล่นไพ่ประเภทนี้นั้นผลตอบแทนเป็นผลกำไรจะได้มากหรือได้น้อยก็ขึ้นกับจังหวะการออกไพ่ในแต่ละรอบ ดวง ความสามารถและก็เคล็ดลับที่ดี ประสบการณ์สำหรับเพื่อการเล่น การมองเกมออก ก็สามารถทำกำไรจากนี้ได้อย่างไม่ยากเย็นแล้ว การเล่นไพ่ชนิดนี้จึงตอบโจทย์นักเล่นการพนันคนจำนวนไม่น้อย และกลายเป็นที่โปรดอยู่ในใจของใครหลายๆคน การพนันจะมีรายละเอียด คำศัพท์ กติกาต่างๆอธิบายให้เข้าใจง่ายๆได้ดังนี้ ศัพท์อย่างคร่าวๆที่ใช่ในเกมที่ท่านควรจะทราบเป็นเบสิกในการเล่นเป็นPlayer หรือผู้เล่น , Banker
หรือ เจ้ามือ , TIE หรือ เสมอ , Bonus หรือที่เราเรียกกันว่าโบนัสนั่นเอง ,
player pair หรือ banker pair เป็นการลงเดิมพันแบบไพ่ออกแต้มมาคู่กัน นอกจากที่กล่าวมานี้ยังมีข้อตกลงการเรียกไพ่ใบที่ 3 ถ้าหากท่านเลือกลงพนันฝั่งผู้เล่น (player)
แล้วได้ไพ่สองใบแรกออกแต้มมาเป็น 0-5 แต้ม ท่านจำเป็นต้องเรียกไพ่ใบที่ 3 โดยอัตโนมัติ หากไพ่ออกมาได้ 5-6 แต้ม ท่านต้องรอคอยฝั่งตรงข้ามเป็นฝั่งเจ้ามือ (banker) ว่าได้แต้มมากแค่ไหน หากฝั่งเจ้ามือได้ 8-9 แต้มก็จะจบเกมโดยทันที เพราะเป็นแต้มที่สูงที่สุดของไพ่แล้ว และก็อีกอย่างที่ท่านจำเป็นต้องรู้เกี่ยวกับกติกาก็คือขั้นตอนการนับคะแนน หรือการออกแต้มของไพ่ ซึ่งหากว่าไพ่ออกมาเป็น A = 1แต้ม , ถ้าได้ไพ่ J
Q K 10 = 0 แต้ม , ถ้าหากออกไพ่มา 2-9 = 2-9
แต้ม หากได้ไพ่มาก็สามารถนับแต้มได้ตามไพ่ได้เลยกรรมวิธีเลือกพนัน เราสามารถเลือกลงพนันได้หลายแบบ ดังนี้-ฝั่งผู้เล่น ถ้าหากพวกเราเลือกลงทุนฝั่งเจ้ามือ (player) แล้วแต้มออกมาสูงกว่าอีกฝั่งท่านจะชนะ โดยมีอัตราผลตอบแทนเป็น
1 : 1 ถ้าหากเราเลือกลงทุนฝั่งเจ้ามือ (banker) แล้วไพ่ออกมาแต้มสูงหรือมากยิ่งกว่าอีกฝั่งจะมีอัตราผลตอบแทนเป็น 1 : 0.95 -การเลือกลงทุนแบบเสมอหรือTIEนั้น ถ้าหากไพ่ส่งผลออกมาเสมอกันระหว่างผู้เล่น(player) กับเจ้ามือ(banker) ตัวอย่างเช่น 4-4 5-5 8-8 2-2 เพียงไพ่ออกแต้มมาเท่ากัน
ท่านก็จะเห็นผลทดแทนมากยิ่งกว่าการลงเดิมพันแบบปกติถึง 8 เท่า -การลงพนันอีกต้นแบบนึงคือ การเลือกพนันแบบโบนัส(Bonus) เป็นการลงพนันโดยจะต้องลุ้นให้ไพ่ที่ออกมานั้นห่างกันมากยิ่งกว่า
4 แต้ม เช่น ถ้าเกิดท่านเลือกลงเดิมพันฝั่งเจ้ามือ(banker)
ไพ่ฝั่งผู้เล่นออกแต้มมา
2 แต้ม ไพ่ฝั่งเจ้ามือจำต้องออกแต้มมากกว่าหรือพอๆกับ
6 แต้มแค่นั้น จึงจะชนะและก็ได้รับโบนัสโดยทันที รวมทั้งถ้าหากท่านเลือกลงเดิมพันฝั่งใดฝั่งนึงแล้วได้ไพ่มากยิ่งกว่าอีกฝั่ง 8
แต้มขึ้นไปท่านจะได้ผลตอบแทนไปเลย 30 เท่า
-และการลงเดิมพันต้นแบบในที่สุด คือการลงพนันแบบไพ่คู่ ถ้าเกิดท่านเลือกลงไพ่คู่ฝั่งเจ้ามือ (banker
pair) ไพ่2ใบแรกจำเป็นต้องออกมาเป็นเลขที่เช่นกันทั้ง2ใบ อาทิเช่น
1-1 2-2 สิ่งเดียวกันถ้าเกิดท่านเลือกลงเดิมพันไพ่คู่ฝั่งผู้เล่น (player pair) ถ้าเกิดไพ่
2 ใบแรกออกมาแต้มเช่นเดียวกันท่านก็จะได้รับผลตอบแทนมากกว่าปกติไปเลย 11 เท่าสำหรับต้นแบบเกมก็จะมีลักษณะแบบที่กล่าวถึงไปแล้ววนๆไปอย่างนี้ตลอดทั้งเกม แล้วก็ผลตอบแทนจะต่างกันออกไปในแต่ละโต๊ะ ท่านสามารถเลือกลงเดิมพันตามความสามารถได้ตามอยาก และสามารถแปลงแนวทางการลงพนันตามแผนการของแต่ว่าคนเพื่อเพิ่มโอกาสสำหรับเพื่อการได้กำไรได้เลย
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A better strategy here might be to set a target profit of twice your regular, non-trailing stop-loss. So, for example, your stop-loss might be 30 pips away by the entry, along with the take profit may be 60 pips away. May well normally mean quicker trades and also good risk reward ratio of 1:2 (winning double what we risk). You may, however, be really missing out on the entire family moves, and leaving pips with the.
Next, beneficial learn Forex, work out what Forex strategy you’ll use. This requires the use of studying charts and attending to understand a new currency market behaves. To find out Forex., men and women to lay out your strategy. When you’re for you to enter market place (buy a currency pair) and when you’re going to exit (sell).
Getting snared by a phoney. If you manage to cut previous pitfall then be sure to don’t succumb to the next, and buying an ebook or course from someone that purports in order to become an expert but won’t really do any trading on their own. There are plenty of such people around. Always ask human being selling the information how much he made himself using his methods over last month. If he is reputable he won’t mind in the slightest degree telling your corporation.
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