Discover the BIGGEST SECRETS to achieving health and fitness success
THE BIG SECRET #1: consistency is key to achieving any results you are looking for; doing something repeatedly so it becomes a conditioned habit like brushing your teeth – it takes 7 to 30 days to change a habit
THE BIG SECRET #2: strength training is your best friend no matter what your goal is; if you want to lose weight, gain weight, tone up, build muscle…. the secret is strength training! Ladies you will not get bulky; it takes so much so build muscle for us women, trust me!
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AIM: aim for improvement not perfection
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