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3 days ago

Prea Fitness

#mondaymotivation for FAT LOSS 🙋🏽‍♀️
How to get rid of fat / belly fat / any body fat... Consistently be in a calorie deficit 👏🏾 💁🏽‍♀️ with a plan 👏🏾
You can’t choose where your body decides to burn fat (spot reduce) from first. You also can’t exercise one body part i.e. your stomach by doing endless crunches 🙄 and expect to lose fat in that area 😆
There are different ways to create a calorie deficit.
1. Consume less - for instance if your body burns 2000 calories per day but you only eat 1500, you have created a 500 calorie deficit. When chasing fat loss, your main aim is to be in a significant calorie deficit across the entire week. In order to lose 1 pound you need to burn 3500 more calories then what you take in. 500 calories less across 7days is your 1 pound per week fat loss.
2. Start exercising FULL BODY. Increasing your output is going to use more energy. If your body burns 2000 calories per day, then you exercise and burn a further 500 calories. You are creating the deficit needed to elicit fat loss. However, like with anything only do the exercise you love as you will do it more!!
3. Combination of both consuming less and increasing your output. If you didn’t fancy burning 500 calories you can do a mixture of eating just a little bit less (250 calories) and exercising a bit more (burn 250 calories).
You may be surprised that the simple act of walking can be enough to lose weight when you’re creating a consistent calorie deficit. Think about getting more active with friends, family and loved ones in the ☀️. Even if you’re a regular exerciser upping your daily step count increases your NEAT (Non Exercise Activity Thermogenesis). So get those daily steps in! Aim for 10,000 per day.
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