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WELCOME TO YOUR JOURNEY TO HEALTH, FITNESS AND WELLBEING
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Practice as I preach 🙋🏽♀️
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I love nothing more than to live a fit, healthy and active lifestyle. Not only do I coach my clients towards their health and fitness goals but I also coach my clients to incorporate behaviours to become the best version of themselves.
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These are behaviours around nutrition, activity, exercise and sleep to name a few.
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We are all unique and individual so it’s a journey to learn what works best for you! I too like to check in with myself and check I am keeping on top of my personal goals, which for now is simply maintaining myself have had some body recomposition post lockdown 🔐 boy it’s been great to get back in the gym 🏋🏾♀️
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