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Prea Fitness is in Mere, Cheshire.

3 days ago

#mondaymotivation for FAT LOSS 🙋🏽‍♀️
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How to get rid of fat / belly fat / any body fat... Consistently be in a calorie deficit 👏🏾 💁🏽‍♀️ with a plan 👏🏾
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You can’t choose where your body decides to burn fat (spot reduce) from first. You also can’t exercise one body part i.e. your stomach by doing endless crunches 🙄 and expect to lose fat in that area 😆
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There are different ways to create a calorie deficit.
1. Consume less - for instance if your body burns 2000 calories per day but you only eat 1500, you have created a 500 calorie deficit. When chasing fat loss, your main aim is to be in a significant calorie deficit across the entire week. In order to lose 1 pound you need to burn 3500 more calories then what you take in. 500 calories less across 7days is your 1 pound per week fat loss.
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2. Start exercising FULL BODY. Increasing your output is going to use more energy. If your body burns 2000 calories per day, then you exercise and burn a further 500 calories. You are creating the deficit needed to elicit fat loss. However, like with anything only do the exercise you love as you will do it more!!
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3. Combination of both consuming less and increasing your output. If you didn’t fancy burning 500 calories you can do a mixture of eating just a little bit less (250 calories) and exercising a bit more (burn 250 calories).
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You may be surprised that the simple act of walking can be enough to lose weight when you’re creating a consistent calorie deficit. Think about getting more active with friends, family and loved ones in the ☀️. Even if you’re a regular exerciser upping your daily step count increases your NEAT (Non Exercise Activity Thermogenesis). So get those daily steps in! Aim for 10,000 per day.
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prea@preafitness.com
www.preafitness.com
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