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1 week ago

Prea Fitness

EXERCISE MOTIVATION πŸ‹πŸΎβ€β™€οΈ
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It’s seems like such a flashback; thing if the past where a holiday πŸ– πŸ‘™ would be the motivation to get you to exercise.
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In today’s lockdown πŸ” life it’s getting the motivation to home 🏑 exercise πŸ€ͺ while it can seem difficult for many reasons; perhaps the environment of being at home (for everything), perhaps the lack of equipment (not having your favourite squat rack etc) or perhaps even just the ambience.... the reality is while we are in a lockdown πŸ” for 6 weeks; potentially longer.. who knows πŸ€·πŸ½β€β™€οΈ you need to find a way to look after yourself and keep active with the resources and equipment you do have....
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As yourself Why do you EXERCISE?? πŸ‹πŸΎβ€β™€οΈπŸƒπŸ½β€β™€οΈπŸšΆπŸ½β€β™€οΈπŸ’πŸ½β€β™€οΈ
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I personally exercise to look and feel great, feel fit and healthy and just totally awesome 😁 for me inside and outside and to benefit those around me.
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When did you ever feel worse πŸ€”after some form of exercise πŸ˜…or physical activity.... I didn’t think so πŸ€£πŸ˜‚ unless it was a bad class over crowded with too many sweaty πŸ’¦ people lol πŸ˜† ?
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No matter what’s happening πŸ‘πŸΎin your life, just by moving, walking πŸšΆπŸ½β€β™€οΈ , waking your happy hormones you’ll feel AWESOME after πŸ’—πŸ’πŸ½β€β™€οΈπŸ˜ for me it hitting the weights room πŸ‹πŸΎβ€β™€οΈ or sometimes a run πŸƒπŸ½β€β™€οΈ or walk to clear my head πŸ’πŸ½β€β™€οΈπŸ˜.
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Remember wherever you are in your health and fitness goals, trust the process, take time and most of all ENJOY THE JOURNEY.
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