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1 month ago

Prea Fitness

Practice as I preach πŸ™‹πŸ½β€β™€οΈ
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I love nothing more than to live a fit, healthy and active lifestyle. Not only do I coach my clients towards their health and fitness goals but I also coach my clients to incorporate behaviours to become the best version of themselves.
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These are behaviours around nutrition, activity, exercise and sleep to name a few.
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We are all unique and individual so it’s a journey to learn what works best for you! I too like to check in with myself and check I am keeping on top of my personal goals, which for now is simply maintaining myself have had some body recomposition post lockdown πŸ” boy it’s been great to get back in the gym πŸ‹πŸΎβ€β™€οΈ
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#diethacks #bikinibody #weekendvibes #myfitnesspal #healthyeating #healthydiet #fitnessjourney #fitnessmotivation #weightlosstips #gymmotivation #slimmingworld #healthyfood #fatloss #carbs #fatlosstips #fitness #weightwatchers #weightloss #sixpackabs #abs #workoutroutine #protein #flexibledieting #caloriecounting #exerciseplan #compprep #iifym #exercisemotivation #workout #preafitness
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