QUESTION: What is your goal? WEIGHT / FAT LOSS – thus you need to be in a calorie deficit MAINTENANCE – stay the same – thus you need to be calorie maintenance WEIGHT / MUSCLE GAIN – thus you need to be in a calorie surplus QUESTION: What is a...
Skinny DOES NOT equal healthy and is definitely does not equal happy! Unless your goal is to be skinny which in turn means eating a low calorie diet to sustain, focus on getting strong and therefore you will get leaner as you build more muscle / muscle tone. Ladies,...
6 Calorie Cutting Tips: Firstly, learn to understand what you are currently consuming… Start with either a food diary or use an app like https://www.myfitnesspal.com/ Don’t worry about numbers just start logging / recording as you will start to understand...
Nutrition explained!!! I have previously shared my TOP TIPS TO GET FIT AND HEALTHY (click here to review the article again) and I am regularly asked questions like…. Why is nutrition so important to achieving your goals? So many messages out there, what is the...
Recipe: Butternut Squash Fudge Brownie Preparation Time: Just 5 minutes! Cooking Time: approximately 40 minutes Serves: 4 to 8 people depending on portion size (1/4 or 1/8) Ingredients Cake: Coconut oil spray 500g of either pumpkin, butternut squash or sweet potatoes...
Alcohol and weight / fat loss Alcohol consumption and weight / fat loss are usually a big NO NO….. Come on, lets not be boring!!! Even I would not bother if dieting meant I could not drink…. whaaaaaaaaat! Here is my personal overview to help you and I hope...
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