Eat cake and lose weight??? YES!!

Eat cake and lose weight??? YES!!

Nutrition explained!!! I have previously shared my TOP TIPS TO GET FIT AND HEALTHY (click here to review the article again) and I am regularly asked questions like…. Why is nutrition so important to achieving your goals? So many messages out there, what is the...
RECIPE: Butternut Squash Fudge Brownie

RECIPE: Butternut Squash Fudge Brownie

Recipe: Butternut Squash Fudge Brownie Preparation Time: Just 5 minutes! Cooking Time: approximately 40 minutes Serves: 4 to 8 people depending on portion size (1/4 or 1/8) Ingredients Cake: Coconut oil spray 500g of either pumpkin, butternut squash or sweet potatoes...
My 8 Top HOLIDAY Tips

My 8 Top HOLIDAY Tips

Learn how I balance life yet keep fit, healthy, active and have a lot of fun on holiday. I have previously shared my advice about Holiday Planning which you can review here: https://preafitness.com/2016/08/23/holiday-planning-tips/ Always review your breakfast / meal...
RECIPE: Masala Chicken and Peppers

RECIPE: Masala Chicken and Peppers

 Recipe: Masala Chicken and Peppers Preparation Time: 10 minutes or less if you by everything ready chopped like I do! Cooking Time: approximately 40 minutes Serves: 6-8 people Ingredients: Chicken – approx 1 – 1.5kg chicken (breast, thighs or legs – I use...
THE BIGGEST SECRETS!!

THE BIGGEST SECRETS!!

Discover the BIGGEST SECRETS to achieving health and fitness success THE BIG SECRET #1: consistency is key to achieving any results you are looking for; doing something repeatedly so it becomes a conditioned habit like brushing your teeth – it takes 7 to 30 days...