Ingredients: Make 3 delicious chocolate protein pancakes using: 75g two chick products egg whites (vegans can sub this with flax) 20g oats 20g chocolate brownie protein from bit.ly/thebestprotein2019 (use unflavoured for a savoury option) 20ml almond...
QUESTION: What is your goal? WEIGHT / FAT LOSS – thus you need to be in a calorie deficit MAINTENANCE – stay the same – thus you need to be calorie maintenance WEIGHT / MUSCLE GAIN – thus you need to be in a calorie surplus QUESTION: What is a...
Skinny DOES NOT equal healthy and is definitely does not equal happy! Unless your goal is to be skinny which in turn means eating a low calorie diet to sustain, focus on getting strong and therefore you will get leaner as you build more muscle / muscle tone. Ladies,...
6 Calorie Cutting Tips: Firstly, learn to understand what you are currently consuming… Start with either a food diary or use an app like https://www.myfitnesspal.com/ Don’t worry about numbers just start logging / recording as you will start to understand...
I watched a programme called – HOW TO STAY YOUNG – on BBC 1 and I HIGHLY recommend you watch this if you care about your health, fitness and general wellbeing! Some key points from the programme: demonstrates the importance of lean muscle in EVERYONE (male...
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