How to STAY YOUNG!!

How to STAY YOUNG!!

I watched a programme called – HOW TO STAY YOUNG – on BBC 1 and I HIGHLY recommend you watch this if you care about your health, fitness and general wellbeing! Some key points from the programme: demonstrates the importance of lean muscle in EVERYONE (male...
My 8 Top HOLIDAY Tips

My 8 Top HOLIDAY Tips

Learn how I balance life yet keep fit, healthy, active and have a lot of fun on holiday. I have previously shared my advice about Holiday Planning which you can review here: https://preafitness.com/2016/08/23/holiday-planning-tips/ Always review your breakfast / meal...
Meal Planning – FAT LOSS

Meal Planning – FAT LOSS

Meal Planning – An Example Day for FAT LOSS: 6am: Wake up – black coffee or green tea 6:15am Morning walk for fresh air, listen to a book on the audible app or walk with loved ones or pets 7am: Breakfast – omelette (with peppers, onions and tomatoes)...