My 8 Top HOLIDAY Tips

My 8 Top HOLIDAY Tips

Learn how I balance life yet keep fit, healthy, active and have a lot of fun on holiday. I have previously shared my advice about Holiday Planning which you can review here: https://preafitness.com/2016/08/23/holiday-planning-tips/ Always review your breakfast / meal...
RECIPE: Masala Chicken and Peppers

RECIPE: Masala Chicken and Peppers

 Recipe: Masala Chicken and Peppers Preparation Time: 10 minutes or less if you by everything ready chopped like I do! Cooking Time: approximately 40 minutes Serves: 6-8 people Ingredients: Chicken – approx 1 – 1.5kg chicken (breast, thighs or legs – I use...
Resistance Training Tips

Resistance Training Tips

Resistance Training Tips Let’s discuss resistance training; resistance training is any form of exercise that forces your skeletal muscles (not the involuntary muscles of your heart, lungs, etc.) to contract. So this includes body weight resistance or weight...
THE BIGGEST SECRETS!!

THE BIGGEST SECRETS!!

Discover the BIGGEST SECRETS to achieving health and fitness success THE BIG SECRET #1: consistency is key to achieving any results you are looking for; doing something repeatedly so it becomes a conditioned habit like brushing your teeth – it takes 7 to 30 days...