Alcohol and weight / fat loss
Alcohol consumption and weight / fat loss are usually a big NO NO….. Come on, lets not be boring!!! Even I would not bother if dieting meant I could not drink…. whaaaaaaaaat!
Here is my personal overview to help you and I hope you breathe a sigh of relief as you read ths 🙂
So, the factors to consider when drinking alcohol:
Calories:
Remember weight / fat loss is all about ENERGY BALANCE – calories in VS calories out so fewer calories need to be going in then the calories that are burnt off! You will know this from my prevous articles which you can also review at www.preafitness.com/news
Alcohol contains many ’empty’ calories (calories that our body does not benefit from in any way) with a few drinks (depending on the drinks you chose) very soon adding up to over 500 calories. But again, lets not be boring… lets just be aware of that fact!
A night out, out (I am sure you have heard this one) can sabotage all your hard work during the week and in the gym from all the calories consumed whether you drink beer, wine, cocktails or spirits they are all just empty calories.
Furthermore, it is often not just about the ’empty’ alcohol calories… very often after drinking people then eat high calorie foods at the end of the night and the next day hungover… this can
rack up 000’s of calories very easily therefore causing a lot of damage to the hard work prior.
Think about it, at the end of the night how often do you forget everything and end up in a takeaway or rading the kitchen cupboards for anything you can find then the next day feel like you need to dive into a load of food to make your hangover go away when all you really need is to drink water ad rehydrate!! Try water next time… and we all know there will be a next time he he!
An example of a week;
- Lets say your fat / weight loss calories are 1,600 a day and you do this Monday to Friday
- ….then you go out Saturday drinking 600 calories in addition to your 1,600 calorie allowance (alcohol – empty calories)
- … and then you eat another 700 calories (takeaway) then the next day feeling hungover you consume another 2,200 calories (when your plan is 1,600 calories)
- This means your weekly calories should be 11,200 but you end up having 13,100 calories (1,900 calories above your weekly target!!!)
- … which could be putting you in a calorie surplus leading to WEIGHT / FAT GAIN!
- However, if you can have a couple of social drinks and not eat a high calorie takeaway and hangover food the next day then of course this is balance 🙂
Exercise:
Your exercise performance is also affected by alcohol.
Alcohol is a diuretic causing you to become dehydrated; a hangover is essentially a severe form of dehydration. Dehydration negatively affects physical performance e.g. exercise and you won’t be able to train at your usual standard. A session then next day after drinking is a redundant session.
When metabolising alcohol, the liver cannot produce as much glucose, leading to lower blood sugar levels. However, exercise requires high levels of blood sugar and therefore if the liver isn’t producing a sufficient level of glucose then performance will be reduced further.
Therefore, alcohol consumption should be avoided completely when trying to lose weight, drop body fat, get fit…?
My advice:
I personally believe life is about BALANCE and EVERYTHING in MODERATION.
I coach my personal clients about BALANCE and MODERATION and NOTHING should be excluded from a diet and anything in moderation is fine.
Life is to be enjoyed and if you cut the thing you enjoy completely ten you wont enjoy the journey you are on…. will it be sustainable?
Alcohol Tips:
- DRINKS: chose your drinks wisely: spirits and low calorie mixer are the best option as they contain the least calories (e.g. vodka and soda, gin and slim tonic)
- PLANNING: plan your social drinking event: plan specific dates you chose to drink rather than make it
a regular thing… e.g a special night out, or on holiday chose 3,4 days out of 7 – thus limiting your alcohol consumption
- THINK: plan your calories making space for alcohol consumption by reducing your intake of carbs and fats on that day and possibly the day after
- ENJOY: balance and flexibility are key to success in your diet and you shouldn’t restrict yourself from having fun and being social!
- Everything in moderation, life is about balance… when you learn how to moderate and balance you will achieve your goals.
I love GIN AND TONIC personally; my favourite being Hendricks and cucumber…. yummy!
Prea xx
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I always had a secret crush on Donna, who looked much younger than her thirty two years. Because I was very married, I made it a point to keep my eyes, hands and fascination in check, but every now and then, something would give me a reason to pause and think, “What if?”Donna called one afternoon and my wife answered the phone. I heard Rebecca respond, “I’ll send Rex right over.” I knew instinctively, that when I was being dispatched to the next door neighbor’s house, it was usually to help Donna address an immediate need because Harold was either now around or out of town. The…
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“I’ll come to you, then, while our charges sleep?” Nahri asked. “Yes, I would like that very much,” Lonji murmured lightly. “Good,” Nahri said as Shandel groaned and pumped Kyla full of cum again. Kyla withdrew her fist from a twitching Zylesen and sat up on Shandel’s softening cock. All nine of them were panting and satisfied for the moment, and the handlers dispersed to bring water for their charges. Lonji and Nahri disentangled and flickered away to do the same. Lonji handed the small skin of chilled water to Kyla who sipped it gratefully after slipping off Shandel. After…
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I felt the humping activity start to slow down to some extent. I knew he was putting something wet inside me from the very beginning, but, I didn’t think it was his puppy making sperm. Something like a precum, I guessed, giving us the lubrication we needed. I then felt him really pull hard on his doggy cock, as if trying to remove his knot from inside me. I then realized he wasn’t trying to pull it out as much as he was trying to see if he was securely tied with me, mating with me. I guess once he was satisfied with the tie, I felt his cock throb and jerk inside my pussy. I felt a very warm…
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We said our goodbyes and I started on my chores, I did the lawn trimmed the bushes put everything way came in and took a shower then sat to relax. Toni went to have brunch with her girlfriend a real MILF we have had a quiet a few threesomes and foursomes with but that’s for another story, As I was told later, they were talking and her friend is very daring always horny like Toni she is always flashing ad teasing the guys around her either bending down showing of her fabulous Tits or spreading her legs and giving a up the skirt eye full of her panties or twat. Toni started to get into it with…
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A few minutes later he walked into the back yard. She was reading her book. I could not tell if they were talking. She had put her bathing suit back on. She then got up and walk inside there house. He kept moving the back yard.I put on some clothes and ran back to turn off the lawn mower, in my back yard. I opened the small wooden doors, to the tool shed. I then pulled the one over head light, to turn it on. There were a few tool in the shed. A big can of gasoline, and enough room for the lawn mower. I shut the door and walked back to my house. I picked up my clothes off the grass. I then…
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With every file on my desk I had to ask myself if I was trying to see Sara again or if that was even worth it and if I should make up the difference by trying to pass by Lisa’s bar on the way home. Chasing two rabbits meant I would lose both, chasing neither also meant losing both, so I had to think of something.I gave up. I went home, alone, on time.—Sara pulled up to a dingy bar not far from work, a watering hole she hadn’t visited in a while. When she made sat down at a bar a familiar face greeted her.“Hey Sara! Long time, no see!” “Hey Lisa, remember my usual?”“Of course!”…
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“Cindy is free to explore all she wants,” I said. “And you?Are you free to explore as well? she asked.I nodded towards her.My mouth was too dry to speak.She smiled at me and turned back to watch what was happening.I turned and watched as the jerk bent down and pulled one of Cindy’s nipples between his lips. She tilted her head back and sighed.Knowing her as well as I did, I could tell that she was very aroused and was ready to watch a good show.She pulled his face off her tits and bent down and kissed him hungrily.Then she pushed him towards her other nipple and forced it into his…
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“Play with my pussy while I jerk you off. Rub my clit; I want to cum again. Can you make me cum again, Noah?”“Yes ma’am; anything you ask for.”“Did you like to watch me ride that cock?” He grunted an affirmative response. “I like to put on a show for you. It makes me so horny, the way you look at me and watch me with unbridled lust in your eyes.” I tightened my grip slightly and stroked him a little faster. “Anything I ask for though, huh?” He made another affirmative grunt again. “What if I asked you to watch me fuck a real cock, someone else’s?” He didn’t respond; his thoughts torn…
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I fired up the laptop, and sent a text message to Master L, but received no answer. I was still feeling the alcohol I’d drunk, and remembering the feel of Master K’s hands on me; I realized that I liked what he’d done even though I didn’t particularly like him. I felt confused and had some trouble settling down to sleep, but finally managed it.Sunday morning was dreary and grey, rain coming off and on until well past no0on. I spent the day reliving the previous night and thinking about my reactions and how I felt about the whole situation. I didn’t want a new master, the one I had suited…
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My psych class doesn’t start for a while yet. My name is Cindy and I’m just finishing my first year at a major university. There are over 30,000 undergraduates here so it is very easy to get lost in the numbers. As a nervous person, I stay in my dorm a lot but I’m in the library a lot more. I worry about me grades to much and I’ll do anything so they wont fall. That’s were my problem starts.My roommate, Daisy is very dominant. She is comes from a very rich family, and even if she wasn’t such a genius, I’m sure she could have gotten in to this college. I’m a very passive person. With is in…
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When talking about these things my cousin would twiddle his cock. We wondered how the piddle came out, if they wetted their legs and if the hole was near the bum hole, or where; one day Fred and I pissed against each others cocks, and thought it excellent fun.I recollect being very curious indeed about the way girls piddled after this, and seeing them piddle became a taste I have kept all my life. I would listen at the bed room doors, if I could get near them unobserved, when my mother, sister, the governess, or a servant went in, hoping to hear the rattle and often succeeded: it was…
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The curve of her lips were spotted with water as she leaned her head back so she could rinse her hair, her hands roughly running through her drenched locks. As she rinsed her hair, Anna could hear her boyfriend messing around in the bedroom. Feeling relaxed by the water, she let her attention wander from Rhett: the sprinkling of water on the shower floor, the sound of the drain, the echo of her breath.When the shower curtain was ripped open, Anna jumped with shock to see her boyfriend joining her. “Calm your ass down, babe. It’s just me,” he laughed, pulling the curtain closed once more….
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She was living with her husband in a studio apartment in another town where he was working in a private company. Since my daughter had already been admitted to a maternity hospital, she requested me to stay at her apartment for a month or so. Knowing well that I mostly remain alone at home, she knew I could fly the next morning and take care of my son in law. My husband is a businessman and mostly remains abroad. Although, he is a passionate lover in the bed, he hardly finds much time to satisfy my sexual desires. I don’t know where and how he fulfills his own sexual desires, and I don’t…
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“I cannot do this if I’m worried that you, any of you, might get caught in the crossfire.”“But Har—” began Ron.“But nothing. I have to get Snape out of there and I can’t worry about you at the same time!” The tone of Harry’s voice told everyone that his decision was final.“Fine then, we’ll wait for you outside Hagrid’s hut,” Hermione said. Like Harry, the tone of her voice told everyone this was not a point to contest.“All right then, let’s get this over with,” Harry said. He marched up to Hermione and crushed his lips to hers. He took as much comfort and courage from that kiss…
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“I can almost imagine Marlon Brando sitting in the corner,” Maya said softly.“Yes, this a great old-school night club.Let’s get a drink,” Fran said, turning toward the bar.Fran pulled a card out of her purse to hand to the bartender.“We’ll run a tab,” she said.“OK, miss, but the first drink for you and your friend are already paid for,” the bartender said with a smile.“Put that away.You may not need it.”“Who paid for our drinks?” Maya asked.“A gentleman never tells,” the bartender said.“That’s part of the fun.You have to decide if you want to figure it out.”Fran’s card…
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Air heavy with moisture claws through the dewy leaves obscuring the creatures that hide within. Heavy smells of decay and rot slink through the inner workings of trees heavy with fruit, so plentiful in this place the animals gorge themselves to fulfillment and still don’t finish scouring one tree in a day. However, for what the shadow forest gives it expects far more in return for its generosity. Like most forests, this one allows not one exception to pass, for the laws of nature kneel to the power of tooth and claw. Heads bow to the clap of lightning and the roar of thunder thumping in the…
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As she pulled out the bodice and lifted, she felt her breasts fall from its support.She had decided to forgo a bra today.Lifting the dress up, she pulled it over her head and slowly tossed it to the floor next to the desk.She stepped back on her heels to lean on his desk allowing him a full view. “Like what you see?”His eyes shot up to hers.”I do.”His voice sounded thicker, deeper.His big hands reached out to grab her hips, his fingers digging into her skin. “Do I get to see you?”He smiled, taking his hands away from her.He sat back as his hands went for the buttons on his shirt…
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Laura asked me if I would like to stay for the night. Since I was tired, I said yes. We got up the next morning and talked about our encounter. I asked her if she had a good time. Laura said “It was fun. I liked you behind me and me sucking Joe. I just wish he was hard when I was sucking him. ” I asked her what she thought about Darlene playing with her tits and pussy. She said that it was exciting. She said “If that happens again, can I suck your cock?” I said “Sure.” We went to the next meet and greet. Darlene and Joe were not there. Vicky and Robin were not there either. We chatted with a…
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She slid her finger gently up inside my ass hole taking me over the top. I grabbed and held onto the toilet seat as my hips bucked forward again and again blasting cum down Lulu’s throat. She hoovered the lot without blinking and winked at me when my orgasm was complete.“Good, good boy” she said again. She pulled down her skirt as I got up and got myself together then said “Come, I want you to meet some friends”“Oh okay” I said without really hearing what she had said.We arrived back at the bar where I was originally sitting and on either side of mine and Lulu’s seats were two of her…
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Jim’s mind was reeling as he concluded that his wife had just admitted to him that she was going to suck Keith’s cock the first opportunity she got. Then he visualized his wife’s mouth on Keith’s swollen cock. His mind was all over the place. Suddenly he envisioned Lucy’s body riding Keith’s hard cock cowgirl style rising up to meet Keith’s deep, penetrating thrusts as he filled her pussy with his hard flesh. Jim’s words were almost a plea as he asked her, “Are you going to fuck him too?” Lucy didn’t answer as her body shuddered, and her orgasmic scream filled the room. Feeling her pussy…
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She sits up and stretch’s and i can see down her shirt just enough to bring my dick back up so hard that I’m pitching a full on tent in my shorts.I looked away super fast cuz I was so embarrassed. Luckily my room was really dark so my girl could sleep unbothered. She must not have noticed I assumed. I asked her if she’s tired so we can sleep and she said no and to put on another movie. I let her lick this time and she says I don’t want to feel sad anymore so let’s watch a scary movie, I tell her I don’t really like them and she says neither does she so we can hold each other so we won’t be…
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It was what I had become used to and what I expected from her at first.It didn’t take long for me to become accustomed to the idea that while she was the dominant one in the bedroom, it just wasn’t the same type of dominance that I could have expected from a man.Unlike her predecessors, she didn’t want to tell me what to do in bed, and it took me a little while to get used to that fact, and a little longer to get her used to the idea that I would enjoy having her do that to me.She could, with her ability, simply have pushed her pussy into my face with the instruction “Lick this, bitch,”…
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It needs a little work on the main floor and part of his plan is to join the two small rooms together making one decently sized room. He has told me to meet him there after work today. I do as I’m told and when I get there He is working alone. I find it strange that no one else is there since He hires contractors to do a lot of this type of work. He is looking over the work that has been done today when I get there. He has brought a blanket and it is on the floor near a chair. He sits and I kneel. He wants His dick sucked, and I do it. As I am working His dick and He is getting hard,…
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“Lunch is ready and Béla’s back from Io to help celebrate your anniversary, Mom.”“Oh, and Dad?” the young flier continued, “The liaison of the Phoenix Project wants to talk to you about the new Star Drive that’s being built at Northern…”Filled with joy, Elaine gazed at her son, Elias, fully grown now. She had no idea why she suddenly burst into tears.~~~~~Jake Hedron was doing what he always did. He was searching for an answer that would reunite him with his wife, Tabatha, exiled on earth. The disk he held in his hand suddenly dissolved. He looked around. The room was blurring…
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Keep quiet, I roughly grab her wrists and pinned them over her head with one hand. It was then that she realized how horny she was. ” Is this what you want, Heather?” My demeanor became dark as my free hand ran down the front of her dress and I pulled it down exposing her bra-less breasts. I pinched one of her nipples hard.She squeales ” Yes..Yes.” My mouth covers hers, my tongue is probing her while my slow hand continues roaming down her body until it slips between her thighs and begins to make its way up. My tongue surges in her mouth and entwined so softly with hers, she moans in…
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Sea gulls floated on the stiff breeze, somehow managing to sit stationary in the wind, while looking over Audrey, resting on a rock below.”I won’t hurt you, you silly bird,” she called, shading her eyes from the sun. She kept watch in the morning sun for Charles, the new love of her life. Unfortunately, Charles was still crawling out of a bad marriage. Even now she was up there with him, trying to get her hooks back into him after almost a year of divorce. It obviously irked her to know that Charles had a very good lawyer, and pictures of her doing the nasty with half a football team. She…
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How did it feel? Was it better? Would I be hooked after I did it? I wasn’t thinking about drugs or alcohol. I was thinking about sex with another woman.I have had my share of encounters with men. Some of them were wonderful, others were best forgotten. But never in my live had I tried it with another woman. I had talked about it with past male lovers. I had not had the interest to try and ruin a good thing by bringing another woman to bed for them. but this was for me, and I was unsure of what to do. So I decided to go to a local lesbian bar and see if I could get lucky.I had decided…
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M. Mary arrived exactly on time as she had learned. She was surprised when Kevin told her she was now ready to leave his place and take her place with her new Master. This saddened Mary for she had come to have feelings for Kevin. But she had learned her training well and trusted Kevin as her Master. She knew he would choose a Master who she could trust also. Mary was told her Master would be arriving shortly and she was to go and prepare. As Kevin gave her instructions, he removed the bracelets from her wrists and ankles and removed the choker. It would be her new Master’s place to put on…
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” No one will know. I’ll pay you. I’m really lost!” Again the silence. She ducks her head slightly, trying to see my face in the shadows. ” Okay. You’ll have to get in the back though, and stay out of sight.” ” Thanks! Yes, of course!” She ran to the back of the truck pulling the door open, stepping up into the interior pulling it closed behind her. The inside is hung with quilted moving blankets and bungee cords hung from the ceiling. There are tools boxes behind the front seat and cans of paint and other maintenance equipment. Bianca bent down walking up behind me. The engine is right in the…
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She spent the next ten minute’s sex talking Larry about her pussy and cum swallowing abilities finally she hung up.Friday morning, she received a text from Larry, the address was a small pub on the west side of town, a very fashionable area. Jim arrived home while she was dropping her kids off. He packed his overnight bag with necessities camera equipment and vodka. He was ready for the weekend. Peg arrived half an hour later, it was only 5 pm they had two hours so they watched the video of her E and Larry again. The video had made her hot as hell she asked Jim “can we go early and have a…
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She sighed, knowing that it was coming, after what she had made me do. So, she agreed and went to the dining room to get herself ready, after a few minutes of the two of them giggling, I turn the corner to see what they are doing, and there she is, no shirt or bra, only her pants, down around her ankles, trying to pull them off over her shoes, although they were stuck. She asked me if I could help her, so I got down on my knees to pull the cuffs of her pants over her shoes, right at eye level, at one of the most beautiful pussies that I had ever seen. Looking up, I see her lips slightly spread…
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Veronica, my GP and Friday night playmate, was not the slightest bit surprised that Helen wanted her 13-year old daughter, Wendy on birth control.“Is there any chance that you might be pregnant, Wendy?”“No. None.”“So you haven’t had sex with anyone yet?”“Yes. I’ve given a couple of blow jobs and had my pussy eaten a few times. From what I’ve learnt at school, that’s not how you get pregnant.”Veronica laughed. “OK. Usually for teen-aged girls I recommend one of the long term contraceptives. That way you don’t have to worry about remembering to take a pill every night….
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As the hostess led us through the restaurant, I spotted a cozy booth in a dark corner and asked her if we could be seated there which the hostess readily agreed to. As I walked behind Kelli to the booth, I watched her curves move with grace as she took each step. It was surprising that this was the same girl that was sitting across from me in the car a short while ago pleading with me to slide my cock out so that she could snap a picture for Jessica. Although I may have played like I was hesitant, there was really no way I could have said no to Kelli, especially when, as part of the…
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When I was 18 back in the early 1970s I use to hitchhike a lot to save money on bus fares, I would hitch a lift most days. On one cold, wet and dark winters night I was trying to get home I had hitchhiked in the same spot for about 20 minutes, the road seemed busy and I started to think I was never going to get a lift home. then all of a sudden a car came from around a corner and stopped, I was so relieved.I had been picked up by this man a few times before so I kind of knew him; he was a man in his mid to late fifties and quite a nice friendly person.I asked him if he was going…
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“Don’t go to him”, his owner told her. “Turn around, bend down and spread your cheeks and make him come to you. After all, he is the slave here.”Lorraine did as was suggested and ordered Kim to come and lick her arsehole. Awkwardly, Kim crawled over to her on his knees and it was only then that the four friends noticed that string had been wound tightly around each of his testicles, with the other end attached to his knees.As he crawled towards Lorraine, her puckered arsehole bared invitingly ready for his tongue, each movement of his legs pulled tightly on the string attached to his…
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I followed him to his house a few minutes away.He let me into his house and then followed and closed to door behind him.When I turned to look at him, the look in his eyes said all that needed to be said.We walked towards each other and fell against each other.The next few minutes were a blur as our tongues and lips tangled with the others and cloths started being removed.He was down to his boxers and I was naked when I took a step back and looked at him.He reached for the waistband of his shorts and I stopped him.Stepping back close to him, I hooked my thumbs in the band and started to…
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She hid behind a smile. She was cold. “What do you mean?” she asked.“Let me ask you a personal question? Really personal?”She shrugged. “Sure.”“Who is your fuck buddy?”She was shocked. The twice shocked at being shocked in the first place. “How did you…how did you know?”“Because I see it all in the way you carry yourself. You can’t go more than a week without sex. But you have no boyfriend.”She sat there for a second. Then laughed. “You got all that from a few conversations? You are good. You hit me spot on.”“Sorry.”“No its ok. It just kinda surprised me. My friends tell me…
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Eric wasted no time with my clothes either. His cock was hard against my back as he reached under my skirt and slid off my panties. I wriggled them down the rest of the way as I slipped out of my shoes. His cock was hard against my back. He un-clipped my bra and caressed my breasts under my shirt as he kissed my neck.Then without much ado, we were both naked. Paul’s cock was sticking straight out. Eric had somehow managed to contain his in his robe. Paul and I re-opened the lockers and put on the robes that were hanging in there. I tried not to be obvious when I looked mine over and saw it…
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thanks.The last gasp of pleasure is screamed from aimee’s body as the body on her grunts there release into her, kissing her softly and leaves her asleep on her bed. Aimee, someone who everybody wants to know, yet only a few people do is something of a sex machine, she knows how and where to get it. At the party last night, she caught the eye of Jak, a lonely long haired guy, whos depression seems to be fueled on drugs and the lust of a cheep shag. The moment he saw Aimee, in her high pink heels, her bare legs leading up to tiny, tight red hotpants with a tiny thong being shown,…
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Normally, I don’t put up with this from anyone, EVER. But when we started dating, he was not like the rest. We had fun, lots of fun, and her really seemed to care – but I guess that’s all in the past now. My soon-to-be ex boyfriend loved for me to dress as slutty as possible so he could parade me around in front of his beer buddies at frat parties and such. Today I chose a black, lacey cami top with a cute little heart shaped opening in a very “strategic” location (and no bra, of course). I wore my favorite skin-tight jeans and finished my look with a simple pair of black pumps complete with…
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Sexual stimulation is a necessary condition for Granville to exert its efficacy. The stronger the sexual stimulation, the better the efficacy. Emotions, fatigue, anxiety, and the cooperation of a partner will affect the male’s sexual response, and it will also affect the role of Weiergang.
I settled down, my bound wrists still trapped behind me, putting an arch to my spine, pushing my flat belly upward. I swallowed, glancing at Daddy.“May I be gagged, Daddy?” I asked, my heart beating faster. Cold pumped through my body, making me shiver. “No,” he said, giving me a look, almost pinning me in place with his strength. He understood. He wanted me to swallow my fear. To submit to his will when I could stop it. When I could put an end to all of this.I had something even more powerful than a safe word.I swallowed, a fist squeezing my heart. I squeaked when Lilac picked up the…
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But he was older, like dad age, and then some, and that had never been her thing.However, it was apparent that without a ‘compromise’ of some type, she was never going to pay back her dad, and she just could not accept failure.Kaitlyn was not above using her body to achieve her goals, she had done so in the past, and at least ‘JR’(one last time) was clean, and the surroundings were certainly nice.“Do you have it?” she asked, matter-of-factly.“Of course.”I answered, and pointed to the box on the table.“as new-as stated.”“Nice that it’s in the box” she commented, then “I need to know this…
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Certainly she had given no indication that she wasn’t amenable to the idea.”She’s never done it before ….. we’ve only been married a few weeks,” Rob now said with a smile, and by his words indicated that he would be willing if his wife was.”A few weeks?” both guys exclaimed together. That news really excited them, and one said, “that makes it all the more exciting that we’d be fucking your new bride.”So now there could be no misinterpretation by either Rob or Yvonne – it would be a gang bang with all three of them fucking her.”All right. I think she needs a good three way…
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We just started talking one day and in about an hour we were best friends. We sat beside each other in class, played together at break and were almost always together. One day after school, I went to Cormac’s house as I did regularly. He lived near the school so I just brought my books without going home. His parents worked late and his brother and sister were in secondary school which gave us about two hours to ourselves.We watched TV for a while and flicked through the crappy shows that are on at three o’clock. Then, Cormac just asked me: “Do you ever think about sex?” At eleven, I…
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I was sharing him with this bisexual chick who worked as a whore and went by the name of Lucy; we got on great, she wanted to tongue my cunt sometime (uhh yuk, really?) when i was next sucking Jake’s cock like a good girl…I believed her. so the relationship between Jake and I was weird to say the least.Taken for a RideJake took me for a ride in his car to see a friend. I told him that we should have sex or maybe I shoudl suck his dick without Lucy being around so why not pull over to the side of the road?”Need sex huh..?” he said mysteriously with a far away look in his eyes.”Well,…
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Very soon, a slight lifting of the hips under me indicated I should begin my movements. Slowly at first, to savour the feelings, I started to raise and lower my body allowing my rigid cock to plunge in and out of the accommodating yet clasping hole. The sensations generated by this were phenomenal.Quickly the tempo of the movement built up until I was pulling the full length of my long and thick cock right out of the hole and pressing back down till my pubic hair was grinding into the soft flesh beneath me. The sounds on my body slapping against the tight cheeks of the ass along with the…
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She was standing on the top of me and started sucking on her toy.I could see her fleshy lips surrounding the fake dick.I could tell she was enjoying it as her recently shaved pussy was dripping over my body.She sat on her knee and, as she began caressing her pussy, she asked me to get undress for her.I complied with her request right away.She lay on the bed and asked me if I wanted her to fuck herself with the toy.I happily nodded.She told me she wanted me to jerk off with her. I grabbed my fully erected cock and started masturbating in front of my wife.Sucking her lower lip, she inserted…
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I felt my body quiver as my new pussy hole opened. the last things to happen were my body becoming shapely, my ass plumbed out, and body became like and hour glass. my natural brown hair now had a natural curl to it my face narrowed out. I couldn’t believe it. I was actually a woman now. a pretty hot one too. “Wow” I said a loud and instantly covered my mouth. My gruff manly voice was replace with this soft sweet feminine tone. “I look good” I said again taking in mynew voice. “I cant believe I turned out to be such a stone cold fox!” I said again.I walked over to my bed and laid down in it…
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Mom says that it is much more common than society would ever admit, and that in the farming community where she grew up it was common, since the families were isolated, big families were an asset for taking care of the farm, and most babies were born at home anyway.She has also reminded me that there are instances of sanctioned incest for childbearing in the bible, such as Lot and his Daughters. I also want to talk to those family members out there who have repressed their sexual feelings:Go for it!I can say from personal experience that there is nothing better in the world than combining…
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After a few minutes she stopped sucking him and moved off the couch causing his fingers to slip from her pussy. They were glistening with her juices. She straddled him and sank down on his cock and I watched as his dick went into her in one fluid motion. She took his hand and put his fingers in her mouth and sucked her juices off of them as she rode him. Linda was moaning and pleading with him to fuck her harder and deeper and make her cum again. He told her she was a complete slut when she was sucking cock or getting fucked and she told him she was and once she has a cock in her she can’t…
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Before you left, you asked me what I would be doing later. I mentioned that I had plans, but would be home in the evening if you would like to stop by. I would leave the door unlocked for you if you thought you might. You answered that perhaps I should, and kissed me again before you left. I wondered if you would really show, as I poured myself a glass of wine. I decided to shower, you knew the door would be unlocked if you arrived while I was bathing. Going into the bedroom, I paused to light some candles before undressing. Then walked into the adjoining bathroom, and started the water. I…
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It occurred the year that I had auditioned and won the role of Count Dracula for a local amateur theater. I met her after the opening night performance, she introduced herself as April. She bore a remarkable resemblance to famed Hammer movie star Ingrid Pitt. She told me how much she loved the play and my performance during our first meeting and we seemed to connect.We always managed to chat briefly for a few minutes until I had to leave her and circle the room greeting the other audience members.During our brief conversations I learned that she was really into the whole vampire/…
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It was about a week after my wife had left me. He said, “My wife wants you to fuck her brains out. I’m cool with it so feel free to help me wear her out. Maybe with the two of us fucking her she will finally get enough.”Stunned, I asked, “Are you serious? Trish is a knock out.”He smiled and said, “I know! I’m married to her and I want her to be happy. Apparently fucking you will make her happy.”I did not have to think about it at all, I said, “Okay!”He asked, “So when can you start?”I said, “Send her over. I’ll take her away for the weekend and give her back to you on…
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The year was 2007, and I was 23. I was recently separated from the Navy, having done my four years of service. In the six months since I had left the military, I had yet to find a job. Luckily, I had been smart enough to set aside most of my paychecks in the Navy, so I had a large nest egg to survive until I could find work. After a lengthy mental discussion, I decided I had earned a vacation, and so I booked a trip to Las Vegas. Go ahead; call me an idiot for wasting money.It was now February. I arrived in Vegas on Monday, and went straight to the Luxor, where I had reserved my room. I…
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” They followed her to her room and she picked it out of the box and back to the kitchen to clean it from last time it was used. Alexia said to her mother: “Mom, would you like to help we can make it worth your time.” Linda looked at her very attractive daughters and said:“I was hoping you would ask.”They took her hand and led her to Alexia’s room.Al three of them was turned on by the thought of some casual sex between them. Lynda asked her “mother please sit down on the chair” and the two girls removed her shoes, socks and pants. Alexia reached behind her and grabbed her tee shirt to take it…
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“You guys just look for an excuse to point one of those things at us. Besides,” she laughed, “this is a family reunion, and what would that be without a video of it.””Yeah!” Mary agreed. “I think it would be kinda neat; one big happy group grope. I’m game!”A sweat bead dribbled into her eye and Carol shook her head, bringing her back to the present. John’s prodding cock was pounding urgently in her hot cunt, egged on by Mary’s long wet tongue licking his damp balls and the base of his fat, protruding prick. He was cupping her tits, his fingers playing with her hard…
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I currently live with my sister Mindy in an one bedroom apartment, so yes right away I’ll admit, we sleep together, but we wear clothes and don’t cuddle in our queen sized bed. A few months ago she broke up with her boyfriend who had been cheating on her, she moved out and really had nowhere else to go, so she came to live with me, although over the last few months she really taking a liking into me for some odd reason, I wasn’t sure what it was, but I didn’t think having a good relationship with my sister was a bad thing. Anyway as we got closer and closer, we actually started socializing…
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They also found plenty of signs of human activity, though rarely any bodies, same with the monsters, and the dead ends were a constant annoyance.“Wait, hold up.”“What is it?” Trevor asked. “This section of the hallway, we should avoid it. Look at it.” The next hundred feet of the tunnel had a different consistency than the rest. It was a fleshy, perforated surface, like a dish sponge. “Something like that is probably some kind of trap. We need to backtrack.”“It looks fine. It probably means we’re getting close to the bottom of the shell.”“It very well could be, but it’s also too…
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This is only part1. I will write part2 if enough people request it! I hope you like it. Sorry if there are any mistypes. Comments and suggestion are more than welcome. :)He walked into his apartment and threw his keys onto the cluttered counter. He trampled over clothes and empty pizza boxes to the fridge and grabbed a beer. He popped the top and walked over to the window over looking the community pool. He noticed a beautiful women swimming alone as he studied her every move. She was the most beautiful women that he has ever seen, long brown hair, and a tanned, toned body. His phone…
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After falling asleep we wake the next day but you can’t move, I’ve tied you down on the bed spread eagle. I grab a jar of of peanut butter and start rubbing it under your armpits all over your breasts all between your legs and around your pussy. Then I start to lick the peanut butter off your breasts while sucking on your nipples then move up to your underarms and lick the peanut butter off of there then kiss my way down to your pussy lick the peanut butter from the inside of you thighs and all around your pussy. All the while my cock has become rock hard so I put peanut butter all over it and…
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I was definitely getting drunk.I knew it was dangerous to be alone with Amy but I did’nt care.I got the feeling that Amy had been planning this.That this was what she wanted.In the back of my mind. I thought that something was bothering her and she just wanted to cut loose and forget everything else.I wasn’t sure where it was going but I was going to find out. “Can I show you a family tradition of mine?”, she asked.She didn’t wait for me to answer.She just came over to where I was and sat on my lap.Her beautiful face was next to mine.I could smell the intoxicating aroma of her skin.I could…
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We’ve gotten almost a dozen reservations.”***After the girls had changed out of their costumes, Judy and Ron went out to check out Bourbon Street at night. Julie said that she and Kevin were staying back in their room to talk. When Sara heard that, she suggested that before they talked they might want to check out the store down the street that sold flavored condoms and various types of warming or effervescent lubricants. Julie’s response was her standard, “Sara!” but Kevin smiled at her and said, “We might just try that.” Julie turned a very deep shade of red and then said in an…
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It was still early and she couldn’t sleep so she got her laptop and started reading more stories about girl exhibitionists.*****When Angie woke up and moved a little, her laptop display burst into life displaying the story about a girl in a bar talking to a group of men, the girl being totally naked. She bookmarked the webpage thinking that she’d finish the story some other time.Then she realised that she was leaving wet marks on the laptop’s keyboard. She looked at her hand and saw that it was wet. She remembered that her hand had been on her pussy when she woke up.“Jeez girl,” Angie…
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It was always such a touchy subject that I never really got to share my thoughts on it with anyone, even Emily. Frowning, Stephanie looked from Kelly to Brian, and then down into her hands in her lap. “I, uh, I can’t think of anything to dare,” she admitted. “You can’t think of anything you want me to do?” Kelly asked in exasperated vexation. “You can tell me to do anything you want, you have me at your command, and you’ve got nothing? Do you want me to finish what you started and have me strip?” “What was the other dare we’ve had tonight…? Ah, right, that was it; dare me to make you…
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As she was thinking on this, Reed had begun to lick her and finally with Michael in her mind, she gave into the feelings that Reed’s tongue was invoking.Reed knew that Neil was a sore point with her, but he just didn’t care. She picked that loser not him. He had never asked her to sleep with him. Thinking back, he should have known she was a tramp, she jumped Neil the first chance she got and now she hooked up with another just like him from the sounds of it. Oh well I guess, he thought to himself, she was not his anymore as she put it. Just get a little piece of the slut and get on with…
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This is a story about how dad and I played with each other intimately. At first daddy made me cum, using just his fingers and tongue, I thought I would blow my mind. Never had I cum that hard before, and I wanted more.Following that daddy, told me how to turn a man on, what makes his dick hard, and how they cum.Since he was not ready to teach me to fuck, he taught me how to get him off with my hands, and lips.“Oh my god, daddy I love the feel of your cock in my hands, it’s so big.”“Good baby-girl. Now kiss the head, and run your tongue across the slit. That’s it now tell me did you…
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She asks my wife if I could loan it to her so that her husband would not know. She said she was going to find a job to make ends meet. So I loan her 200.00. The next month it was the phone bill and then the light bill. My wife asked me to please help her because her husband Sammy was violent man. Well this keep up until she was in debit to me for two grand and she never found a job. I told my wife that I could not keep loaning her money until I got some back. She keep calling and my wife and she got mad at me and started giving me hell for not helping her little sister. I told my sister-in-law…
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Hearing you Mutter about there being too many clothes between us. You rip my blouse right off me not bothering with the buttons to pop off and spread around the floor every which way. You hands go right to my ass pushing me up so you can lean down and run your tongue along the slopes of my breasts not touching anything but skin and turning your face to slowly rub your stumbled cheek along my erect nipples one at a time.Still not enough not now with moisture dripping out of me and what clothes remain constricting me making me feel itchy and uncomfortable I arch my back and reach behind me…
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After not hearing back from her, I was starting to think that maybe nothing was going to happen, that maybe she had just been playing a game with me, and perhaps that was for the best.Perhaps this whole idea of a backyard gang-bang was a little too much, even for me.But then her husband Davey called one afternoon and asked if I could come to their house the following week, as he was planning to set up the picnic after his softball game that afternoon.My legs started to shake, my voice trembled with excitement, and I said “yes, I could be there.”We talked for a while, and he explained generally…
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Ann felt a cold breeze between her legs and moved them together slightly. She yelped in surprise and pain as she felt Gary’s hand come down on her exposed ass. “Don’t do that. Ever.” he said. “Your ass and cunt are mine. Now open your legs.” Ann pushed her legs as far apart as she could, flaming with embarrassment as she lay there. Gary moved his hand slowly over her ass as he admired the red welt developing. Raising his hand again, he brought it down with a crack. Ann groaned, but kept herself open. Again and again the hand came down, until Ann’s ass was red and burning. Gary could feel…
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While it would be difficult for me to write down all of the adventures, I have been sharing some of the most memorable. I appreciate comments or Private Messages and will try to answer all questions. In the last story, I related to you how my wife Cindy had taken a job at a car rental company and how she and another coworker began to have a sexual relationship.During her time there she also had sex with another coworker, but what I want to share is how this evolved into an ongoing sexual relationship with the owner of the company, Louie. As I mentioned in one of the earlier stories,…
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… The year that changed everything. One wild rollercoaster from start to finish and I would give anything to ride it again. My name is Joseph Calhoun, but everyone calls me JC. When I first started high school I was pretty much a quiet guy. Standing at 6’2, dirty blond short hair, blue eyes and put together very well. The only thing going against me was the band. I was member of the marching band and well not a lot of points won for me. But over the years I came out of my shell, dated a few girls, and became the all around sweet guy that I am.But like I said all that changed in one…
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He could see little except the lithe outline of Natasha’s frame. She stood there in front of him, the kind of woman Joe had always desired and hungered for, She was wearing a long red gown, giving her the appearance of a fountain. Her smooth, silken black hair stretched out behind her. Her face, as flawless and beautiful as the evening sunset, watched him intently. “One hundred twenty for a blowjob. Two hundred for full service. Five hundred for a journey of love.””What could possibly be worth that?””I will be totally yours, totally devoted to serving your pleasure.””How do I know that…
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. And The Math TeacherIt all started during football season. The coach was sitting at his desk looking over some plays for the next weeks game. His door was open, but the math teacher Mrs. Wells knocked on the door casing to get his attention.“Oh , hello Mrs. Wells, come in, what can I do for you?” ‘I thought I would bring you some bad news.”“Oh, I don’t know if I want to hear that, what kind of bad news?”“Your star football player, your quarterback is failing his math. I told him about it some time ago, but he’s not listening. So he won’t be able to play football the rest…
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I was finally rid of the burden of the two extra roommates and I was the happier for it.Ok, to catch you up . . .When I moved out on my own, I totally moved out on my own.Unlike your average twenty-something, I did not move in with friends, I just moved out on my own.I had a trailer of my own, with nobody else with which to share it.It took some getting used to, but I eventually grew to like not having anyone to mess with my things, or to tell me what I needed to be doing.Due to a deal with my sister, I still had someone once a week doing my laundry (while I wasn’t home, but she was…
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He could see little except the lithe outline of Natasha’s frame. She stood there in front of him, the kind of woman Joe had always desired and hungered for, She was wearing a long red gown, giving her the appearance of a fountain. Her smooth, silken black hair stretched out behind her. Her face, as flawless and beautiful as the evening sunset, watched him intently. “One hundred twenty for a blowjob. Two hundred for full service. Five hundred for a journey of love.””What could possibly be worth that?””I will be totally yours, totally devoted to serving your pleasure.””How do I know that…
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Her fiery red hair was like an exclamation point on her petite body. Slender, but hardly boyish, She had small pert breasts, a fine slim waist, and full rounded hips. Her sparkling blue eyes and cute little nose gave her an almost pixie like appearance. But her looks were deceiving. Cute looks and diminutive size disguised the assertive, demanding woman she had come to be.Perhaps it was Katlin’s seeming frailty that initially attracted the eye of Teresa Robinson, the housemother at Willow House, where the new co-ed had just moved in for the semester. Teresa had been in that position for…
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I heard movement behind me, and felt Master’s presence as he took my arms and moved me to stand beside her against the wall. He tied me in the same fashion I had tied her, and I thrilled to the knowledge that he would now do to me what I had done to my girl. The whip teased and struck me, just as it had her, and I felt my body irresistibly excited by the sensual spanking Master gave me. When he caressed my ass cheeks, Master gave instructions for me to release her after he untied me, and for us to perform for him in the 69 position, me on top of her.I untied her and had her lay down, and…
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Winston entered the bathroom.His three piece suit and patten leather shoes looked a bit out of proportion. “Hot date Winston?” Darren said teasingly. “Yes with my ex’s lawyer. Thrill thrill. Mistress wants you to get dressed with what I laid on the bed and to be ready to leave in half and hour.” replied Winston as he turned and walked away. Laying on the bed was a pair of dark-blue dress pants, light blue shirt, matching socks and dress shoes. Darren sighed hoping for jeans and tenny shoes but dressed and headed to Mistress’s room. Knocking on the door, he waited. No one answered….
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”Robert dipped two fingers into a jar of cold cream and then rubbed the outside of my asshole with it.It felt strange, but it also felt good.After a few moments I felt a tentative probe of my asshole with a finger.It felt slightly uncomfortable but I felt no pain at all.But through the uncomfortable tightness, I also felt a bit of pleasure.Before long I knew he had his finger in my ass, as I could feel his hand against my cheeks.I felt a second finger slide in next to the first.Waves of pleasure started to wash over me as Robert worked the fingers back and forth.I started pushing back…
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Where better to learn.I settled down between Jan’s legs and followed instructions. Jan was in heaven and her smell and taste was driving me wild. I soon found out the importance of that little nub at the top of a pussy and how to please it. While not missing a drop of juices either. Jan was soon starting to shiver and squirm as i inserted my finger in her slick pussy she began to cum. I thought she was going into convolutions but the second her love juices began to squirt all over my face i knew she was off in a different land. I continued to lick harder and faster until she was done and…
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Well, if she was doing this purely for money…Only for the money. No other intention.Then why did she want to suck so badly?Why’d she feel so…turned on?When her lips touched the tip of his dick, he groaned with pleasure, and leaned back. The cock was already wet from pre cum, and she used her hands to rub it around, while Mr. Derrick moaned happily. Before she knew it, her head was bobbing up and down in a rhythm on his huge dick, which seemed to be growing bigger…Suddenly, Mr. Derrick’s cock burst with biggest amount of cum she had ever seen with a loud cry. Her mouth had still been…
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She stood in front of the looking glass naked, her blonde hair still very damp and her skin slightly moist from her morning shower. Sonia placed her hands over her D-cup breasts and squeezed. She then ran her hands down her stomach, her fingers lightly touched her neatly trimmed pussy. She turned around and admired her tight teen ass.I look goooood, Sonia thought. She quickly grabbed her pink panties and slowly put them on. She watched her hips sway as she pulled her panties up. She then grabbed her matching bra and put it on.This was her morning ritual. Every morning Sonia admired her…
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Do you think we could be friends?””I hope so Maria, I hope so.”Just then she sat back into the armchair, closed her eyes and crossed her legs at the same time as lifting her skirt slightly. I had a view of the end of her stockings and where it met her flesh halfway up her thighs. What shall I do? I was paralysed in not quite getting a come on from Maria and not wanting to take anything for granted. At the same time I was conscious of my growing erection and flustered face but totally absorbed by her and not the kittens!Slowly Maria moved forward toward me. I was then suddenly aware of…
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“You look amazing.”Those were the only words Travis could get out. With a smile from Charlene, she takes Travis by the arm and they start walking toward Broadway to see the show.The show was finally ready to start, and Travis was now enjoying the benefits of his new contacts. A man he had helped with computer problems had bought him tickets to see this show, but Travis didn’t realize that the tickets were private balcony seats. He and Charlene have their own little space to themselves and relaxed away from prying eyes. As the show was going on, Travis wraps his arm around Charlene…
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