About prea

My Story.
 My Mission.

I have spent a number of years, working as Personal Trainer (both online and offline), Nutritionist and Lifestyle Coach, and have been successful in helping hundreds of people, of both sexes, varying ages and from all walks of life, achieve their goals – people just like you.

I have helped and supported people to achieve weight loss, increase energy and vitality, build muscle, tone and condition their body, live a healthy lifestyle, train for sport-specific goals (such as Marathon Training), or to simply be in the best shape for their life, perhaps for a special occasion such as a wedding.

Specialising in Lifestyle Coaching (not just fitness and nutrition), I don’t only help people to ‘become’ fit and healthy, I help them discover how to ‘sustain’ it for a lifetime – so no more ‘yo yo’ results, no more New Year’s resolutions that last a couple of weeks and are then forgotten, but rather lasting change and a better quality of lifestyle and living forever.

I also write bespoke plans all to suit you including gym based training, home based training, race training plans and at all levels from absolute beginner (never exercised before) to advanced level (I am preparing for a photo shoot).

My personal journey

My own personal experience of numerous events including:

  • 10Ks – with a PB (personal best) of 40 minutes
  • Half Marathons – with a PB of 1 hour 38 minutes
  • Marathons – with a PB of 3 hours and 38 minutes
  • Other extreme fitness races such as Total Warrior and Series Major
  • Fitness Body Building Competitions: MiamiPro – Bikini Fitness and Fashion Show (Oct 2016) and WBFF – World Beauty, Fitness and Fashion Show (Nov 2016 – placed in Diva Fitness).

Fitness Body Building Competitions:

  • MiamiPro – Bikini Fitness and Fashion Show (Oct 2016)
  • WBFF – World Beauty, Fitness and Fashion Show (Nov 2016 – placed in Diva Fitness).

Coaching Services

In order to help even more people, I provide help, support, coaching and expertise online and over the phone, developing Personalised Coaching, Training and Nutritional Plans to help you achieve your goals.

My Training Plans include video demonstrations so you learn correct posture and technique to perform and execute each exercise correctly avoiding and discomfort or injury. With an easy to use Mobile App to record and track progress invaluable for maintaining motivation and feelings of efficacy.

Click here for more information on my Coaching Services that can help you achieve your goals and teach you how to maintain your goals for a lifetime.

Why work with me

In addition to my  Personalised Training and Nutritional Plans to achieve your goals, I also educate you with everything along the way so they you can adopt this as a sustainable lifestyle and teach it to your family, your kids… generations to come!

This is the greatest asset; learning why and understanding how in the simplest way possible.

I look forward to helping you on your journey to health, fitness, vitality and wellbeing.

Email me: prea@preafitness.com

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1 day ago

Prea Fitness

START NOW; don’t wait for tomorrow.... 12th April when gyms open is just weeks away, so you can get yourself prepared now with positive actions and habits ready for the big day 😃😍😁
Get active, get moving; find a form of exercise you love and your body and health will love you for it 🤩
Use this time in lockdown to try new things; perhaps some body resistance training, yoga, Pilates, home workouts with equipment you have etc.... get creative, get exploring.. find out what you enjoy by starting and trying new things.
These next 6 weeks you can focus on creating healthy habits such as;
🥘 eating well (we all have our regular go to meals; build these meals full of nutrients)
🏋🏾‍♀️ building some strength (utilise the tools abs resources you have available whether it’s some barbells, exercise bands or just your body weight; all are great)
🚶🏽‍♀️ working on your cardiovascular conditioning (whether you prefer to cycle 🚲 run 🏃🏽‍♀️ or simply walk; look after you!) to give you the best grounding ready to hit the gym 💪🏽
FREE CONSULTATION CALLS; use link in bio or head to ➡️ www.preafitness.com/contact 🙋🏽‍♀️
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