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Remember water is an essential part of all of us and helps with fat loss, so cover the basics;
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Once you have your Nutrition in check then you can focus on building your abdominal muscles 🙂
6 Pack Abs Workout:
A1. Hanging knee raises
A2. Bench step ups
A3. MB slam downs
A4. Weighted V sits
Complete 3 rounds to failure
B1. Decline bench straight arm sit ups
B2. 10 x burpees
B3. Plan to hand raises
B4. Bench step ups
Complete 3 rounds to failure
If you would like to hear more from me and see more of my day to day life feel free to:
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