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- Start reading the nutritional information on your food.
- Keep an eye on calories first and foremost to learn what foods are high in calories and what foods are lower in calories.
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Remember water is an essential part of all of us and helps with fat loss, so cover the basics;
So here are some ways to ensure you are keeping hydrated easily:
- Start your morning with a glass of water.
- Have a glass of water before and after EVERY meal.
- Every hour when you get up, grab some water too.
- Where possible, try not to drink your calories while in a fat loss phase, keep to zero calorie drinks though if you must drink calories; again be mindful of the calories in what you are drinking.
Once you have your Nutrition in check then you can focus on building your abdominal muscles 🙂
6 Pack Abs Workout:
A1. Hanging knee raises
A2. Bench step ups
A3. MB slam downs
A4. Weighted V sits
Complete 3 rounds to failure
B1. Decline bench straight arm sit ups
B2. 10 x burpees
B3. Plan to hand raises
B4. Bench step ups
Complete 3 rounds to failure
If you would like to hear more from me and see more of my day to day life feel free to:
- Follow me on Instagram – https://www.instagram.com/preafitness/
- Like me on Facebook – https://www.facebook.com/PreaFitness/
- Follow me on Twitter – https://twitter.com/PreaFitness
Prea xx
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