30 day body change

The 30 DAY BODY CHANGE CHALLENGE has been designed:

  • to help to improve your health, fitness and wellbeing
  • to help you live a healthier more active lifestyle
  • to support and educate you to make better sustainable choices
  • to help you be a better version of you
  • to help you achieve your summer goals
  • to bring vitality, movement and wellness into your life

I am so pleased lost a total of 21cm and 6lbs in JUST 30 days!  The Training Programme was great and easy to follow. Thank you for your support, motivation and checking in with me as this helped me immensely x’ Wendy 

    Was £69.99 

    NOW JUST £29.99

    …….for a complete 30 DAY BODY CHANGE


      • feel your health, fitness and wellbeing has improved
      • feel healthier and more active
      • feel more support and educated with better habits and routines with your nutrition and activity
      • feel like a new improved, better version of you
      • feel ready to take the next step in your health and fitness journey
      • feel like you have more vitality, movement and wellness in your life


      Was £69.99 NOW JUST £29.99

       for a complete 30 DAY BODY CHANGE



      Phase: Body conditioning – Introduction Home Training Plan

      Style: Cardio and resistance combination

      Equipment: Dumbbells (optional) and a positive mindset

      Location: anywhere; home, hotel, garden or gym  





      ‘In 30days I dropped 5.4lbs and my body measurements reduced which is great. I feel good, have twice reduced my personal best on the local 5k Parkrun, and do feel stronger.  I’m happy with the results, thank you.’ Tim

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      2 weeks ago

      Prea Fitness

      Practice as I preach 🙋🏽‍♀️
      I love nothing more than to live a fit, healthy and active lifestyle. Not only do I coach my clients towards their health and fitness goals but I also coach my clients to incorporate behaviours to become the best version of themselves.
      These are behaviours around nutrition, activity, exercise and sleep to name a few.
      We are all unique and individual so it’s a journey to learn what works best for you! I too like to check in with myself and check I am keeping on top of my personal goals, which for now is simply maintaining myself have had some body recomposition post lockdown 🔐 boy it’s been great to get back in the gym 🏋🏾‍♀️
      #diethacks #bikinibody #weekendvibes #myfitnesspal #healthyeating #healthydiet #fitnessjourney #fitnessmotivation #weightlosstips #gymmotivation #slimmingworld #healthyfood #fatloss #carbs #fatlosstips #fitness #weightwatchers #weightloss #sixpackabs #abs #workoutroutine #protein #flexibledieting #caloriecounting #exerciseplan #compprep #iifym #exercisemotivation #workout #preafitness
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