QUESTION: What is your goal? WEIGHT / FAT LOSS – thus you need to be in a calorie deficit MAINTENANCE – stay the same – thus you need to be calorie maintenance WEIGHT / MUSCLE GAIN – thus you need to be in a calorie surplus QUESTION: What is a...
Skinny DOES NOT equal healthy and is definitely does not equal happy! Unless your goal is to be skinny which in turn means eating a low calorie diet to sustain, focus on getting strong and therefore you will get leaner as you build more muscle / muscle tone. Ladies,...
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