6 Calorie Cutting Tips: Firstly, learn to understand what you are currently consuming… Start with either a food diary or use an app like https://www.myfitnesspal.com/ Don’t worry about numbers just start logging / recording as you will start to understand...
I watched a programme called – HOW TO STAY YOUNG – on BBC 1 and I HIGHLY recommend you watch this if you care about your health, fitness and general wellbeing! Some key points from the programme: demonstrates the importance of lean muscle in EVERYONE (male...
Nutrition explained!!! I have previously shared my TOP TIPS TO GET FIT AND HEALTHY (click here to review the article again) and I am regularly asked questions like…. Why is nutrition so important to achieving your goals? So many messages out there, what is the...
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